Quick Porridge Oats w/ Cinnamon, Sunflower Seeds, Walnuts & Soya Milk
Each Ptn contains
Energy
785kJ
188kcal
188kcal
9.34%
Fat
6.7g
9.57%
Saturates
0.9g
4.25%
Sugars
<0.5g
0.52%
Salt
0.08g
1.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 664kJ / 159kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 664kJ 159kcal |
785kJ 188kcal |
9.34% | |
| Fat | 5.7g | 6.7g | 9.57% | |
| of which Saturates | 0.7g | 0.9g | 4.25% | |
| Carbohydrate | 15g | 18g | 6.82% | |
| of which Sugars | <0.5g | <0.5g | 0.52% | |
| Fibre | 0g | 1g | 2.21% | |
| Protein | 6g | 8g | 15.3% | |
| Salt | 0.07g | 0.08g | 1.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
