Coconut, Raspberry & Apple Bircher
Each Ptn contains
Energy
1708kJ
408kcal
408kcal
20.34%
Fat
14g
20.17%
Saturates
9.4g
47%
Sugars
21g
23.47%
Salt
0.03g
0.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 692kJ / 165kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 692kJ 165kcal |
1708kJ 408kcal |
20.34% | |
| Fat | 5.7g | 14g | 20.17% | |
| of which Saturates | 3.8g | 9.4g | 47% | |
| Carbohydrate | 23g | 56g | 21.56% | |
| of which Sugars | 8.6g | 21g | 23.47% | |
| Fibre | 4g | 11g | 45.25% | |
| Protein | 4g | 9g | 18.82% | |
| Salt | <0.01g | 0.03g | 0.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries, quick-frozen], Gluten Free Porridge Oats [Gluten Free Quaker Wholegrain Rolled OATS], Apple Juice [Apple Juice from Concentrate.], Coconut Milk [Coconut Extract 70%, Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Granny Smith Apple [APPLE], Caster Sugar [White sugar], Pumpkin Seeds [Pumkin Seeds] |
