Coconut, Raspberry & Apple Bircher
Each Ptn contains
Energy
1727kJ
413kcal
413kcal
20.56%
Fat
14g
20.24%
Saturates
9.5g
47.25%
Sugars
20g
22.3%
Salt
0.20g
3.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 699kJ / 167kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 699kJ 167kcal |
1727kJ 413kcal |
20.56% | |
| Fat | 5.7g | 14g | 20.24% | |
| of which Saturates | 3.8g | 9.5g | 47.25% | |
| Carbohydrate | 23g | 57g | 21.73% | |
| of which Sugars | 8.1g | 20g | 22.3% | |
| Fibre | 4g | 11g | 45.88% | |
| Protein | 4g | 10g | 19.62% | |
| Salt | 0.08g | 0.20g | 3.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Raspberries [Raspberries, quick-frozen], Gluten Free Porridge Oats [Gluten Free Quaker Wholegrain Rolled OATS], Apple Juice [Apple Juice from Concentrate.], Coconut Milk [Coconut Extract (70%), Water, Stabilisers: Guar Gum, Carboxymethyl Cellulose; Emulsifier: Polysorbate 60.], Granny Smith Apple [APPLE], Caster Sugar [White sugar], Pumpkin Seeds [Pumkin Seeds] |
