Breaded Pollock Fillet with Lemon & Tartare Sauce
Each Ptn contains
Energy
2198kJ
525kcal
525kcal
26.17%
Fat
34g
49.21%
Saturates
3.0g
14.9%
Sugars
5.4g
5.97%
Salt
1.5g
25.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 863kJ / 206kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 863kJ 206kcal |
2198kJ 525kcal |
26.17% | |
| Fat | 14g | 34g | 49.21% | |
| of which Saturates | 1.2g | 3.0g | 14.9% | |
| Carbohydrate | 10g | 24g | 9.35% | |
| of which Sugars | 2.1g | 5.4g | 5.97% | |
| Fibre | 1g | 2g | 7.63% | |
| Protein | 11g | 28g | 56.74% | |
| Salt | 0.60g | 1.5g | 25.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock], Tartare Sauce [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkins (7%) (Gherkins, Salt, Acidity Regulator (Acetic Acid)), Capers (3%) (Capers, Acidity Regulator (Acetic Acid), Salt, White Wine Vinegar), Modified Maize Starch, Salt, Whole Dried EGG (Free Range), MUSTARD Flour, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Parsley.], Rapeseed Oil [Rapeseed Oil], Free Range Egg [Whole pasteurised liquid free range EGG], Breadcrumbs [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Lemon [Lemon] |
