Breaded Pollock Fillet with Lemon & Tartare Sauce
Each Ptn contains
Energy
2196kJ
525kcal
525kcal
26.14%
Fat
34g
49.04%
Saturates
3.0g
14.8%
Sugars
5.4g
5.99%
Salt
1.6g
25.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 862kJ / 206kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 862kJ 206kcal |
2196kJ 525kcal |
26.14% | |
| Fat | 13g | 34g | 49.04% | |
| of which Saturates | 1.2g | 3.0g | 14.8% | |
| Carbohydrate | 10g | 24g | 9.42% | |
| of which Sugars | 2.1g | 5.4g | 5.99% | |
| Fibre | 1g | 2g | 7.83% | |
| Protein | 11g | 28g | 56.66% | |
| Salt | 0.61g | 1.6g | 25.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Pollock [Pollock (FISH)], Tartare Sauce [Rapeseed Oil, Water, Glucose-Fructose Syrup, Spirit Vinegar, Gherkins (7%) (Gherkins, Salt, Acidity Regulator (Acetic Acid)), Capers (3%) (Capers, Acidity Regulator (Acetic Acid), Salt, White Wine Vinegar), Modified Maize Starch, Salt, Whole Dried EGG (Free Range), MUSTARD Flour, Preservative (Potassium Sorbate), Stabiliser (Xanthan Gum), Dried Parsley.], Rapeseed Oil [Rapeseed Oil], Free Range Egg [Pasteurised Free Range Whole EGG], Breadcrumbs [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Plain Flour [Fortified WHEAT Flour (WHEAT flour, Calcium Carbonate, Iron, Niacin and Thiamin).], Lemon [Lemon] |
