Restaurant @ JMCC

Breaded Pollock Fillet with Lemon & Tartare Sauce



Each Ptn contains
Energy
1845kJ
441kcal
21.97%
Fat
25g
36.24%
Saturates
2.3g
11.65%
Sugars
2.1g
2.33%
Salt
0.82g
13.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1015kJ / 243kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1015kJ
243kcal
1845kJ
441kcal
21.97%
Fat 14g 25g 36.24%
of which Saturates 1.3g 2.3g 11.65%
Carbohydrate 13g 24g 9.06%
of which Sugars 1.2g 2.1g 2.33%
Fibre 1g 1g 5.04%
Protein 20g 36g 72.24%
Salt 0.45g 0.82g 13.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)