Restaurant @ JMCC

Marinated Pollock with Wilted Greens & Chimichurri Sauce



Each Ptn contains
Energy
1172kJ
280kcal
13.95%
Fat
15g
22.1%
Saturates
1.6g
7.95%
Sugars
6.0g
6.68%
Salt
1.9g
30.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 261kJ
62kcal
1172kJ
280kcal
13.95%
Fat 3.4g 15g 22.1%
of which Saturates 0.4g 1.6g 7.95%
Carbohydrate 2g 7g 2.8%
of which Sugars 1.3g 6.0g 6.68%
Fibre 1g 4g 16.54%
Protein 8g 35g 70.34%
Salt 0.41g 1.9g 30.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)