Restaurant @ JMCC

Baked Haddock with Wilted Greens & Wild Mushrooms



Each Ptn contains
Energy
703kJ
168kcal
8.37%
Fat
3.0g
4.27%
Saturates
0.7g
3.3%
Sugars
2.5g
2.82%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 296kJ / 71kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 296kJ
71kcal
703kJ
168kcal
8.37%
Fat 1.3g 3.0g 4.27%
of which Saturates 0.3g 0.7g 3.3%
Carbohydrate 2g 6g 2.17%
of which Sugars 1.1g 2.5g 2.82%
Fibre 1g 3g 11.25%
Protein 12g 29g 58.16%
Salt 0.33g 0.79g 13.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)