Restaurant @ JMCC

Broad Bean, Courgette & Green Pea Pilau



Each Ptn contains
Energy
1813kJ
472kcal
21.59%
Fat
14g
20.46%
Saturates
4.8g
23.75%
Sugars
8.7g
9.69%
Salt
1.4g
22.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 481kJ / 125kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 481kJ
125kcal
1813kJ
472kcal
21.59%
Fat 3.8g 14g 20.46%
of which Saturates 1.3g 4.8g 23.75%
Carbohydrate 19g 70g 26.95%
of which Sugars 2.3g 8.7g 9.69%
Fibre 2g 8g 31.25%
Protein 4g 14g 27.46%
Salt 0.36g 1.4g 22.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)