Restaurant @ JMCC

Coley with a Prawn & Parmesan Herb Crust



Each Ptn contains
Energy
882kJ
211kcal
10.51%
Fat
9.7g
13.81%
Saturates
5.2g
26.15%
Sugars
0.2%
Salt
0.69g
11.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 431kJ / 103kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 431kJ
103kcal
882kJ
211kcal
10.51%
Fat 4.7g 9.7g 13.81%
of which Saturates 2.6g 5.2g 26.15%
Carbohydrate 0g 1g 0.30%
of which Sugars 0.2%
Fibre 0g 0g 0.67%
Protein 15g 31g 62.66%
Salt 0.34g 0.69g 11.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)