Restaurant @ JMCC

Braised Kale & Spinach



Each Ptn contains
Energy
315kJ
75kcal
3.75%
Fat
5.2g
7.41%
Saturates
1.1g
5.5%
Sugars
1.8g
1.97%
Salt
0.30g
5.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 250kJ / 60kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 250kJ
60kcal
315kJ
75kcal
3.75%
Fat 4.1g 5.2g 7.41%
of which Saturates 0.9g 1.1g 5.5%
Carbohydrate 3g 3g 1.32%
of which Sugars 1.4g 1.8g 1.97%
Fibre 3g 4g 15.17%
Protein 3g 4g 8.16%
Salt 0.24g 0.30g 5.0%

* Reference Intake of an average adult (8400kJ / 2000kcal)