Cod Baked with a Tomato & Herb Sauce
Each Ptn contains
Energy
699kJ
167kcal
167kcal
8.32%
Fat
2.4g
3.49%
Saturates
0.4g
1.75%
Sugars
4.1g
4.6%
Salt
0.36g
6%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 241kJ / 58kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 241kJ 58kcal |
699kJ 167kcal |
8.32% | |
| Fat | 0.8g | 2.4g | 3.49% | |
| of which Saturates | 0.1g | 0.4g | 1.75% | |
| Carbohydrate | 3g | 8g | 3.09% | |
| of which Sugars | 1.4g | 4.1g | 4.6% | |
| Fibre | 1g | 1g | 6.13% | |
| Protein | 9g | 25g | 50.08% | |
| Salt | 0.12g | 0.36g | 6% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tomato Sauce [Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Tomato Puree [Tomatoes (100%)], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Rosemary [Rosemary], Thyme [Thyme], Caster Sugar [White sugar], Flat Parsley [Parsley], Paprika [Ground Paprika]], Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Flat Parsley [Parsley] |
