Cod in a Goan Curry Sauce
Each Ptn contains
Energy
1572kJ
376kcal
376kcal
18.72%
Fat
15g
21.66%
Saturates
6.4g
32%
Sugars
6.0g
6.69%
Salt
5.0g
83.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 793kJ / 190kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 793kJ 190kcal |
1572kJ 376kcal |
18.72% | |
| Fat | 7.6g | 15g | 21.66% | |
| of which Saturates | 3.2g | 6.4g | 32% | |
| Carbohydrate | 15g | 29g | 11.23% | |
| of which Sugars | 3.0g | 6.0g | 6.69% | |
| Fibre | 0g | 0g | 0.42% | |
| Protein | 14g | 28g | 56.3% | |
| Salt | 2.5g | 5.0g | 83.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Sau Curry Sauce (BF) [WHEAT Flour (WHEAT, Calcium, Iron, Niacin, Thiamin), Palm Oil, Curry Blend (Ground Coriander, Ground Turmeric, MUSTARD Flour, Chana Dal, Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt), Sugar, Salt, Flavour Enhancer (E621), Tomato Powder, Ground Turmeric, Chilli Powder], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Coriander [Coriander], Sea Salt [Sea Salt], White Pepper [Ground White Pepper] |
