Cod in a Goan Curry Sauce
Each Ptn contains
Energy
2468kJ
590kcal
590kcal
29.38%
Fat
24g
34.51%
Saturates
12g
59.5%
Sugars
12g
13.36%
Salt
9.8g
162.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 994kJ / 238kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 994kJ 238kcal |
2468kJ 590kcal |
29.38% | |
| Fat | 9.7g | 24g | 34.51% | |
| of which Saturates | 4.8g | 12g | 59.5% | |
| Carbohydrate | 23g | 58g | 22.38% | |
| of which Sugars | 4.8g | 12g | 13.36% | |
| Fibre | 0g | 0g | 0.42% | |
| Protein | 13g | 33g | 65.7% | |
| Salt | 3.9g | 9.8g | 162.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Sau Curry Sauce (Bidf) [WHEAT Flour (WHEAT, Calcium, Iron, Niacin, Thiamin), Palm Oil, Curry Blend (Ground Coriander, Ground Turmeric, MUSTARD Flour, Chana Dal, Ground Cumin, Chilli Powder, Ground Fenugreek, Black Pepper, Garlic Powder, Salt), Sugar, Salt, Flavour Enhancer (E621), Tomato Powder, Ground Turmeric, Chilli Powder], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Coriander [Coriander], Sea Salt [Sea Salt], White Pepper [Ground White Pepper] |
