Cod Coated with a Jalapeno Dressing
Each Ptn contains
Energy
1672kJ
400kcal
400kcal
19.9%
Fat
15g
21.87%
Saturates
2.4g
12.05%
Sugars
1.2g
1.3%
Salt
0.85g
14.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 680kJ / 162kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 680kJ 162kcal |
1672kJ 400kcal |
19.9% | |
| Fat | 6.2g | 15g | 21.87% | |
| of which Saturates | 1.0g | 2.4g | 12.05% | |
| Carbohydrate | 13g | 31g | 11.9% | |
| of which Sugars | <0.5g | 1.2g | 1.3% | |
| Fibre | 1g | 3g | 13.75% | |
| Protein | 12g | 30g | 60.2% | |
| Salt | 0.35g | 0.85g | 14.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Breadcrumbs [WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt.], Free Range Egg [Pasteurised Free Range Whole EGG], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickener (Modified Potato Starch), Lemon Juice (Lemon Juice from Concentrate, Preservative: E224), Salt, Free Range Pasteurised EGG Yolk Powder (0.8%), Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Lime Juice [Lime Juice from concentrate, Potassium Metabisulphite, expressed in K2S2O5], Jalapenos [Jalapeno Pepper, Water, Spirit Vinegar, Salt, Firming Agent: Calcium Chloride.], Parsley [Parsley], Red Chilli [Chilli], Veg Chilli Green [Chilli], Garlic Puree [Water,Garlic Granules, Citric Acid,], Sea Salt [Sea Salt] |
