Restaurant @ JMCC

Cod Coated with a Jalapeno Dressing



Each Ptn contains
Energy
1771kJ
423kcal
21.08%
Fat
16g
22.83%
Saturates
2.6g
12.95%
Sugars
1.2g
1.3%
Salt
1.0g
16.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 720kJ / 172kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 720kJ
172kcal
1771kJ
423kcal
21.08%
Fat 6.5g 16g 22.83%
of which Saturates 1.1g 2.6g 12.95%
Carbohydrate 15g 37g 14.36%
of which Sugars 1.2g 1.3%
Fibre 1g 2g 9.04%
Protein 13g 31g 62.88%
Salt 0.41g 1.0g 16.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)