Chickpea Cassoulet
Each Ptn contains
Energy
1174kJ
280kcal
280kcal
13.97%
Fat
4.6g
6.63%
Saturates
0.6g
3%
Sugars
10g
11.42%
Salt
0.88g
14.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 213kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 213kJ 51kcal |
1174kJ 280kcal |
13.97% | |
| Fat | 0.8g | 4.6g | 6.63% | |
| of which Saturates | 0.1g | 0.6g | 3% | |
| Carbohydrate | 7g | 40g | 15.56% | |
| of which Sugars | 1.9g | 10g | 11.42% | |
| Fibre | 3g | 16g | 65.54% | |
| Protein | 2g | 14g | 27.12% | |
| Salt | 0.16g | 0.88g | 14.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chickpeas [chickpeas, water], Onion [Onion], Vgf Peppers Mixed Diced [Red Pepper, Green Pepper], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Sea Salt [Sea Salt], Parsley [Parsley], Paprika [Ground Paprika], Cracked Black Pepper [Black Pepper.], Vegetable Bouillon Paste [Modified starch, salt, palm fat, sugar, yeast extract, flavourings (contain CELERY) (4.9%), onion powder* (3.2%), garlic powder*. *made from sustainably grown ingredients.], Hrb Thyme Fresh Bulk [Thyme] |
