Chickpea Cassoulet

Each Ptn contains

Energy

1223kJ
292kcal

14.56%

Fat

4.8g

6.81%

Saturates

0.6g

Sugars

10g

11.48%

Salt

0.87g

14.5%

of an adult's reference intake

Typical values (as sold) per 100g: Energy 222kJ / 53kcal

Nutritional Information

TYPICAL VALUES	Per 100g	Per Ptn	% RI^* Per Ptn
Energy	222kJ 53kcal	1223kJ 292kcal	14.56%
Fat	0.9g	4.8g	6.81%
of which Saturates	0.1g	0.6g	3%
Carbohydrate	8g	42g	16.23%
of which Sugars	1.9g	10g	11.48%
Fibre	3g	16g	67.17%
Protein	2g	13g	26.92%
Salt	0.16g	0.87g	14.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification

Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chickpeas [chickpeas, water], Onion [Onion], Vgf Peppers Mixed Diced [Red and Green Peppers in varying proportions.], Garlic Puree [Water,Garlic Granules, Citric Acid,], Sea Salt [Sea Salt], Parsley [Parsley], Paprika [Ground Paprika], Cracked Black Pepper [Black Pepper.], Bou GF Vegan Bouillon Vegetable Knorr ALTERNATIVE [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Hrb Thyme Fresh Bulk [Thyme]

Chickpea Cassoulet

Restaurant@JMCC