Chickpea Cassoulet
Each Ptn contains
Energy
1181kJ
282kcal
282kcal
14.06%
Fat
4.8g
6.81%
Saturates
0.6g
3%
Sugars
10g
11.48%
Salt
0.88g
14.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 214kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 214kJ 51kcal |
1181kJ 282kcal |
14.06% | |
| Fat | 0.9g | 4.8g | 6.81% | |
| of which Saturates | 0.1g | 0.6g | 3% | |
| Carbohydrate | 7g | 41g | 15.7% | |
| of which Sugars | 1.9g | 10g | 11.48% | |
| Fibre | 3g | 16g | 67.17% | |
| Protein | 2g | 13g | 26.92% | |
| Salt | 0.16g | 0.88g | 14.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Chickpeas [chickpeas, water], Onion [Onion], Vgf Peppers Mixed Diced [Green Pepper, Red Pepper (in varying proportions).], Garlic Puree [Water,Garlic Granules, Citric Acid,], Sea Salt [Sea Salt], Parsley [Parsley], Paprika [Ground Paprika], Cracked Black Pepper [Black Pepper.], Vegetable Bouillon Paste [Modified starch, salt, palm fat, sugar, yeast extract, flavourings (contain CELERY) (4.9%), onion powder (3.2%), garlic powder.], Hrb Thyme Fresh Bulk [Thyme] |
