Restaurant @ JMCC

Quinoa & Mixed Grain Rice



Each Ptn contains
Energy
1169kJ
279kcal
13.91%
Fat
2.8g
3.93%
Saturates
0.4g
1.85%
Sugars
0.54%
Salt
0.83g
13.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 817kJ / 195kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 817kJ
195kcal
1169kJ
279kcal
13.91%
Fat 1.9g 2.8g 3.93%
of which Saturates 0.3g 0.4g 1.85%
Carbohydrate 38g 54g 20.79%
of which Sugars 0.54%
Fibre 0g 0g 0.58%
Protein 3g 4g 7.3%
Salt 0.58g 0.83g 13.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)