Porridge
Each Ptn contains
Energy
461kJ
110kcal
110kcal
5.48%
Fat
1.9g
2.66%
Saturates
0.3g
1.5%
Sugars
<0.5g
0.4%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1536kJ / 367kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1536kJ 367kcal |
461kJ 110kcal |
5.48% | |
| Fat | 6.2g | 1.9g | 2.66% | |
| of which Saturates | 1.0g | 0.3g | 1.5% | |
| Carbohydrate | 61g | 18g | 6.98% | |
| of which Sugars | 1.2g | <0.5g | 0.4% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 12g | 4g | 7.38% | |
| Salt | 0.07g | 0.02g | 0.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Tap Water, Cer Oats Porridge Grampian (GC) [Oat Flakes], Sea Salt [Sea Salt] |
