Seasonal Fish Pie
Each Ptn contains
Energy
1288kJ
308kcal
308kcal
15.33%
Fat
14g
20.19%
Saturates
5.1g
25.5%
Sugars
4.0g
4.4%
Salt
0.86g
14.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 426kJ / 102kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 426kJ 102kcal |
1288kJ 308kcal |
15.33% | |
| Fat | 4.7g | 14g | 20.19% | |
| of which Saturates | 1.7g | 5.1g | 25.5% | |
| Carbohydrate | 6g | 18g | 6.94% | |
| of which Sugars | 1.3g | 4.0g | 4.4% | |
| Fibre | 1g | 3g | 12.5% | |
| Protein | 8g | 25g | 50.74% | |
| Salt | 0.28g | 0.86g | 14.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| DNU Fsh Cake/Pie Fish Mix Fresh (Camp FISH) [Cod (FISH), Coley (FISH), Pollock (FISH),Various white Fish Smoked Haddock,], Mashed Potato [73% potatoes, whey permeate (MILK), 8,8% cream (MILK), skimmed MILK, salt, spice, pepper extract.], Leek [LEEK], Mixed Fish [Contains FISH], Peas [Peas], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Onion [ONION], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain (Bf) [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin,Folic Acid, Thiamine)], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Flat Parsley [PARSLEY], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Tarragon [TARRAGON], Sea Salt [Sea Salt] |
