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Seasonal Fish Pie



Each Ptn contains
Energy
1143kJ
273kcal
13.61%
Fat
10g
14.9%
Saturates
2.4g
12%
Sugars
3.2g
3.6%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 391kJ / 93kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 391kJ
93kcal
1143kJ
273kcal
13.61%
Fat 3.6g 10g 14.9%
of which Saturates 0.8g 2.4g 12%
Carbohydrate 7g 20g 7.75%
of which Sugars 1.1g 3.2g 3.6%
Fibre 1g 2g 10%
Protein 8g 25g 49.34%
Salt 0.17g 0.49g 8.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Fsh Cake/Pie Fish Mix Fresh (Camp FISH) [Cod (FISH), Coley (FISH), Pollock (FISH),Various white Fish Smoked Haddock,], Potato [Potato], Leek [Leeks], Fshf Seafood Cocktail Cooked [Mussel Meat (Molluscs), Clam Meat (Molluscs), Squid (Molluscs), King Prawns (Crustaceans), Salt, Stabilisers: E330, E331, E450, E451, E452.], Peas [Peas], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt (1.35%), plant based emulsifier (lecithin), vinegar, natural flavourings, vitamin A], Onion [Onion], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Garlic Puree [Water,Garlic Granules, Citric Acid,], Tarragon [Tarragon], Sea Salt [Sea Salt]