Cod Baked with a Pesto Dressing
Each Ptn contains
Energy
778kJ
186kcal
186kcal
9.26%
Fat
8.3g
11.8%
Saturates
1.2g
5.8%
Sugars
0.7g
0.78%
Salt
0.30g
5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 574kJ / 137kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 574kJ 137kcal |
778kJ 186kcal |
9.26% | |
| Fat | 6.1g | 8.3g | 11.8% | |
| of which Saturates | 0.9g | 1.2g | 5.8% | |
| Carbohydrate | 1g | 1g | 0.43% | |
| of which Sugars | 0.5g | 0.7g | 0.78% | |
| Fibre | 0g | 0g | 1.04% | |
| Protein | 17g | 24g | 47.28% | |
| Salt | 0.22g | 0.30g | 5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Cod Fillets Skinless and Boneless 4/5oz [Cod (FISH)], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Balsamic Vinegar [Wine Vinegar [wine, antioxydant potassium, grape must concentrate, colouring agent: caramel E150d (contains SULPHITES)..], Flat Parsley [Parsley], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
