Restaurant @ JMCC

Cod Baked with a Pesto Dressing



Each Ptn contains
Energy
770kJ
184kcal
9.16%
Fat
8.9g
12.7%
Saturates
1.1g
5.6%
Sugars
0.7g
0.77%
Salt
0.32g
5.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 568kJ / 136kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 568kJ
136kcal
770kJ
184kcal
9.16%
Fat 6.6g 8.9g 12.7%
of which Saturates 0.8g 1.1g 5.6%
Carbohydrate 1g 1g 0.42%
of which Sugars 0.5g 0.7g 0.77%
Fibre 0g 0g 1.0%
Protein 18g 25g 49.32%
Salt 0.24g 0.32g 5.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)