Restaurant @ JMCC

Tomato Couscous



Each Ptn contains
Energy
1211kJ
290kcal
14.42%
Fat
7.3g
10.36%
Saturates
1.1g
5.5%
Sugars
4.5g
5.04%
Salt
0.35g
5.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1514kJ / 362kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1514kJ
362kcal
1211kJ
290kcal
14.42%
Fat 9.1g 7.3g 10.36%
of which Saturates 1.4g 1.1g 5.5%
Carbohydrate 58g 47g 17.97%
of which Sugars 5.7g 4.5g 5.04%
Fibre 1g 1g 3.13%
Protein 10g 8g 16.52%
Salt 0.44g 0.35g 5.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)