Pepper Stuffed with Mixed Beans & Quinoa
Each Ptn contains
Energy
1204kJ
288kcal
288kcal
14.33%
Fat
6.7g
9.51%
Saturates
0.9g
4.35%
Sugars
3.2g
3.56%
Salt
0.66g
11.0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 372kJ / 89kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 372kJ 89kcal |
1204kJ 288kcal |
14.33% | |
| Fat | 2.1g | 6.7g | 9.51% | |
| of which Saturates | 0.3g | 0.9g | 4.35% | |
| Carbohydrate | 11g | 36g | 13.92% | |
| of which Sugars | 1.0g | 3.2g | 3.56% | |
| Fibre | 3g | 10g | 42.5% | |
| Protein | 5g | 16g | 31.48% | |
| Salt | 0.20g | 0.66g | 11.0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
