Restaurant @ JMCC

Steamed Carrot & Turnip



Each Ptn contains
Energy
275kJ
66kcal
3.27%
Fat
1.9g
2.66%
Saturates
0.3g
1.5%
Sugars
12g
12.78%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 152kJ / 36kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 152kJ
36kcal
275kJ
66kcal
3.27%
Fat 1.0g 1.9g 2.66%
of which Saturates 0.2g 0.3g 1.5%
Carbohydrate 7g 12g 4.68%
of which Sugars 6.4g 12g 12.78%
Fibre 1g 1g 4.63%
Protein 1g 1g 2.02%
Salt 0.06g 0.10g 1.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)