Restaurant @ JMCC

Spring Onion Mash



Each Ptn contains
Energy
621kJ
148kcal
7.39%
Fat
3.7g
5.26%
Saturates
1.1g
5.65%
Sugars
4.0g
4.43%
Salt
0.11g
1.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 312kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 312kJ
75kcal
621kJ
148kcal
7.39%
Fat 1.9g 3.7g 5.26%
of which Saturates 0.6g 1.1g 5.65%
Carbohydrate 13g 26g 10.08%
of which Sugars 2.0g 4.0g 4.43%
Fibre 1g 2g 7.08%
Protein 2g 4g 8.62%
Salt 0.06g 0.11g 1.83%

* Reference Intake of an average adult (8400kJ / 2000kcal)