Restaurant @ JMCC

Chick Peas, Spinach & Tomato Stew



Each Ptn contains
Energy
658kJ
157kcal
7.83%
Fat
3.9g
5.54%
Saturates
0.4g
2.1%
Sugars
2.1g
2.33%
Salt
0.27g
4.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 195kJ / 47kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 195kJ
47kcal
658kJ
157kcal
7.83%
Fat 1.1g 3.9g 5.54%
of which Saturates 0.1g 0.4g 2.1%
Carbohydrate 6g 20g 7.58%
of which Sugars 0.6g 2.1g 2.33%
Fibre 2g 5g 22.54%
Protein 3g 9g 17.14%
Salt 0.08g 0.27g 4.5%

* Reference Intake of an average adult (8400kJ / 2000kcal)