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Spicy Lentil Dhal



Each Ptn contains
Energy
893kJ
213kcal
10.63%
Fat
3.5g
5.03%
Saturates
0.5g
2.45%
Sugars
0.9g
0.96%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1211kJ / 289kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 1211kJ
289kcal
893kJ
213kcal
10.63%
Fat 4.8g 3.5g 5.03%
of which Saturates 0.7g 0.5g 2.45%
Carbohydrate 37g 27g 10.52%
of which Sugars 1.2g 0.9g 0.96%
Fibre 13g 9g 39%
Protein 18g 14g 27.1%
Salt 0.24g 0.18g 3%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Red Lentils [Red Split Lentils], Onion [Onion], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Ground Coriander.], Cumin [Ground Cumin.], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Sea Salt [Sea Salt]