Spicy Lentil Dhal
Each Ptn contains
Energy
893kJ
213kcal
213kcal
10.63%
Fat
3.5g
5.03%
Saturates
0.5g
2.45%
Sugars
0.9g
0.96%
Salt
0.18g
3%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1211kJ / 289kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1211kJ 289kcal |
893kJ 213kcal |
10.63% | |
| Fat | 4.8g | 3.5g | 5.03% | |
| of which Saturates | 0.7g | 0.5g | 2.45% | |
| Carbohydrate | 37g | 27g | 10.52% | |
| of which Sugars | 1.2g | 0.9g | 0.96% | |
| Fibre | 13g | 9g | 39% | |
| Protein | 18g | 14g | 27.1% | |
| Salt | 0.24g | 0.18g | 3% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Lentils [Red Split Lentils], Onion [Onion], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Garlic Puree [Water,Garlic Granules, Citric Acid,], Coriander [Ground Coriander.], Cumin [Ground Cumin.], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Madras Hot Curry Powder [Coriander, Turmeric, Rice Flour, Fenugreek, Ginger, Salt, Cumin, Black Pepper, Paprika, Colour E160c, Fennel, Nutmeg], Sea Salt [Sea Salt] |
