Spicy Lentil Dhal
Each Ptn contains
Energy
1417kJ
339kcal
339kcal
16.86%
Fat
4.3g
6.13%
Saturates
0.6g
3%
Sugars
2.6g
2.83%
Salt
0.76g
12.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 834kJ / 199kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 834kJ 199kcal |
1417kJ 339kcal |
16.86% | |
| Fat | 2.5g | 4.3g | 6.13% | |
| of which Saturates | 0.4g | 0.6g | 3% | |
| Carbohydrate | 27g | 46g | 17.82% | |
| of which Sugars | 1.5g | 2.6g | 2.83% | |
| Fibre | 9g | 15g | 61.71% | |
| Protein | 13g | 22g | 43.62% | |
| Salt | 0.45g | 0.76g | 12.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Lentils [Red Split Lentils], Onion [Onion], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Garlic Puree [Water,Garlic Granules, Citric Acid,], Madras Paste [Water, rapeseed oil, coriander powder (8%), paprika powder, salt, turmeric powder, cumin powder (2.5%), acids (acetic acid, citric acid), tamarind, maize flour, fenugreek powder, MUSTARD powder, black pepper powder, ginger powder, chilli powder, spices, garlic powder. ,], Pomace Oil [Pomace Olive Oil], Coriander [Coriander], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Salt [Salt, Anti-caking Agent: E535.], Red Chilli [Chilli] |
