Grilled Vegetable Couscous
Each Ptn contains
Energy
1309kJ
313kcal
313kcal
15.58%
Fat
7.5g
10.76%
Saturates
1.4g
6.95%
Sugars
8.6g
9.5%
Salt
1.0g
16.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 614kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 614kJ 147kcal |
1309kJ 313kcal |
15.58% | |
| Fat | 3.5g | 7.5g | 10.76% | |
| of which Saturates | 0.7g | 1.4g | 6.95% | |
| Carbohydrate | 24g | 50g | 19.33% | |
| of which Sugars | 4.0g | 8.6g | 9.5% | |
| Fibre | 3g | 6g | 25.46% | |
| Protein | 5g | 10g | 20.54% | |
| Salt | 0.47g | 1.0g | 16.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Red Peppers [Pepper], Courgette [Courgette], Aubergine [Aubergine], Rice Couscous Casa Da Mere [Durum WHEAT Semolina], Cherry Tomatoes [Tomatoe], Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Flat Parsley [Parsley], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Bou GF Vegan Bouillon Vegetable Knorr ALTERNATIVE [Salt, vegetable oil (palm, sunflower), starch, sugar, maltodextrin, yeast extract, vegetable powders (4%) (carrot, onion), flavourings, spices (lovage root, parsley root powder, turmeric), tomato puree powder, parsley.], Sea Salt [Sea Salt], Dried Oregano [Dried Oregano] |
