Lunch Pack: Ham & Cheddar
Filled Sub Roll, Cano Still Water, Tunnock's Milk Chocolate Caramel Wafer, Seabrook Crinkle Crisps, Fruit Piece
Each Each contains
Energy
3279kJ
784kcal
784kcal
39.03%
Fat
34g
47.89%
Saturates
11g
56.04%
Sugars
26g
28.47%
Salt
3.3g
55.7%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 504kJ / 121kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Each | % RI* Per Each |
|
|---|---|---|---|---|
| Energy | 504kJ 121kcal |
3279kJ 784kcal |
39.03% | |
| Fat | 5.2g | 34g | 47.89% | |
| of which Saturates | 1.7g | 11g | 56.04% | |
| Carbohydrate | 15g | 100g | 38.65% | |
| of which Sugars | 3.9g | 26g | 28.47% | |
| Fibre | 0.0g | 0.0g | 0% | |
| Protein | 3g | 21g | 41.3% | |
| Salt | 0.51g | 3.3g | 55.7% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Lunch Pack: Ham & Cheddar [Oak Smoked Ham & Cheddar Roll [Bread roll (WHEAT flour with added calcium carbonate, iron, niacin and thiamin, WHEAT gluten, flour treatment agent: alpha amylase, water, rapeseed oil, salt, yeast, improver (WHEAT flour, calcium carbonate, niacin, iron, thiamin, flour treatment agent: ascorbic acid)), honey roast ham (pork, water, salt, potato starch, stabilisers: carrageenan, diphosphates, triphosphates, dextrose, honey, antioxidant: sodium ascorbate, preservative: sodium nitrite), cheddar cheese (MILK), wholegrain mustard mayonnaise (mayonnaise (rapeseed oil, free range pasteurised EGG and EGG yolk, water, spirit vinegar, sugar, salt, lemon juice concentrate, flavouring, antioxidant: calcium disodium EDTA, paprika extract), wholegrain mustard (water, vinegar, MUSTARD seed, honey, salt, natural flavouring, tarragon)).], Cano Water Still Ringpull [Natural mineral water.], Tunnock’s Milk Chocolate Coated Caramel Wafer Biscuits [Milk chocolate (35%) (sugar, cocoa butter, cocoa mass, dried whole MILK, dried skimmed MILK, whey powder (MILK), emulsifier (SOYA lecithin), flavouring), glucose syrup, WHEAT flour, sugar, vegetable oil (palm), sweetened condensed MILK, partially inverted sugar syrup, fat reduced cocoa powder, salt, raising agent (sodium bicarbonate), emulsifier (SOYA lecithin), flavouring.], Seabrook Crinkle Crisps Sea Salt & Vinegar Gluten Free [Potatoes, sunflower oil, sea salt & vinegar seasoning (rice flour, salt, sugar, acidity regulators (citric acid, malic acid), flavourings, potassium chloride, spirit vinegar powder, colour (paprika extract)).], Apple (fresh fruit) [Apple.]] |
