Restaurant @ JMCC

Cereal - Bran Flakes Portion Box



Each Each contains
Energy
601kJ
144kcal
7.15%
Fat
1.3g
1.83%
Saturates
0.2g
1.0%
Sugars
5.6g
6.22%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1502kJ / 359kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Each % RI*
Per Each
Energy 1502kJ
359kcal
601kJ
144kcal
7.15%
Fat 3.2g 1.3g 1.83%
of which Saturates 0.5g 0.2g 1.0%
Carbohydrate 63g 25g 9.69%
of which Sugars 14g 5.6g 6.22%
Fibre 15g 6g 25.0%
Protein 12g 5g 9.6%
Salt 0.70g 0.28g 4.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)