Cereal - Bran Flakes Portion Box
Each Each contains
Energy
601kJ
144kcal
144kcal
7.15%
Fat
1.0g
1.49%
Saturates
0.2g
0.8%
Sugars
5.6g
6.22%
Salt
0.27g
4.53%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1502kJ / 359kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Each | % RI* Per Each |
|
|---|---|---|---|---|
| Energy | 1502kJ 359kcal |
601kJ 144kcal |
7.15% | |
| Fat | 2.6g | 1.0g | 1.49% | |
| of which Saturates | 0.4g | 0.2g | 0.8% | |
| Carbohydrate | 65g | 26g | 10% | |
| of which Sugars | 14g | 5.6g | 6.22% | |
| Fibre | 14g | 6g | 23.33% | |
| Protein | 12g | 5g | 9.6% | |
| Salt | 0.68g | 0.27g | 4.53% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Cereal - Bran Flakes Portion Box [WholeWHEAT (59%), WHEAT Bran (18%), Wholemeal Flour (WHEAT), Sugar, Glucose Syrup, BARLEY Malt Flavouring, Salt, Natural Flavouring. Vitamins and Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12.] |
