Legend
Contains
May contain
Accompaniments
Planetary Pick
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Harissa Brussels Sprouts & Broccoli |
131kcal 549kJ |
![]() 8.0g |
![]() 1.2g |
![]() 5.9g |
![]() 0.15g |
Accompaniments
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Babycorn |
108kcal 451kJ |
![]() 4.2g |
![]() 0.8g |
![]() 1.6g |
![]() 0.06g |
|||||||||||||||||
Baked Potato |
56kcal 233kJ |
![]() 0.6g |
![]() |
![]() 0.9g |
![]() |
|||||||||||||||||
Baked Potato Seasoned with Black Pepper |
231kcal 967kJ |
![]() 4.3g |
![]() 0.6g |
![]() 3.3g |
![]() 0.02g |
|||||||||||||||||
Baked Potato Seasoned with Chilli & Garlic |
226kcal 948kJ |
![]() 3.7g |
![]() 0.5g |
![]() 3.5g |
![]() 0.02g |
|||||||||||||||||
Baked Potato Seasoned with Garlic & Herbs |
270kcal 1131kJ |
![]() 3.4g |
![]() 0.5g |
![]() 4.2g |
![]() 0.03g |
|||||||||||||||||
Baked Potato Seasoned with Pepper & Mustard |
293kcal 1228kJ |
![]() 5.6g |
![]() 0.3g |
![]() 4.3g |
![]() 0.12g |
|||||||||||||||||
Baked Sweet Potato |
140kcal 587kJ |
![]() 4.4g |
![]() 0.7g |
![]() 6.8g |
![]() 0.12g |
|||||||||||||||||
Braised Kale & Spinach |
75kcal 315kJ |
![]() 5.2g |
![]() 1.1g |
![]() 1.8g |
![]() 0.19g |
|||||||||||||||||
Braised Red Cabbage |
97kcal 407kJ |
![]() 4.5g |
![]() 0.6g |
![]() 8.7g |
![]() 0.24g |
|||||||||||||||||
Braised Sweet & Sour Cabbage |
155kcal 647kJ |
![]() 5.0g |
![]() 0.7g |
![]() 21g |
![]() 0.35g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Broccoli & Cauliflower Cheese |
123kcal 516kJ |
![]() 7.3g |
![]() 4.3g |
![]() 3.2g |
![]() 0.44g |
|||||||||||||||||
Broccoli Florets |
19kcal 79kJ |
![]() 2.0g |
![]() 0.3g |
![]() |
![]() |
|||||||||||||||||
Broccoli Mornay |
80kcal 336kJ |
![]() 4.3g |
![]() 2.7g |
![]() 2.0g |
![]() 0.36g |
|||||||||||||||||
Brown Rice & Quinoa |
305kcal 1275kJ |
![]() 4.4g |
![]() 0.7g |
![]() 0.6g |
![]() 0.22g |
|||||||||||||||||
Brown Rice with Vegetables |
421kcal 1762kJ |
![]() 15g |
![]() 3.7g |
![]() 3.6g |
![]() 0.17g |
|||||||||||||||||
Bruschetta |
209kcal 874kJ |
![]() 5.6g |
![]() 0.9g |
![]() 1.4g |
![]() 0.84g |
|||||||||||||||||
Contains:
Wheat
May Contain:
Barley, Oats
|
||||||||||||||||||||||
Butter Bean & Tomato Stew |
204kcal 854kJ |
![]() 5.0g |
![]() 1.4g |
![]() 5.8g |
![]() 0.54g |
|||||||||||||||||
Carrot Battons |
84kcal 350kJ |
![]() 4.6g |
![]() 0.7g |
![]() 10g |
![]() 0.10g |
|||||||||||||||||
Cauliflower Mornay |
130kcal 544kJ |
![]() 5.9g |
![]() 3.3g |
![]() 5.3g |
![]() 0.41g |
|||||||||||||||||
Cheesy Mashed Potato |
227kcal 948kJ |
![]() 14g |
![]() 5.8g |
![]() 2.4g |
![]() 0.54g |
|||||||||||||||||
Chick Peas, Spinach & Tomato Stew |
156kcal 652kJ |
![]() 3.9g |
![]() 0.4g |
![]() 2.1g |
![]() 0.27g |
|||||||||||||||||
Chive Mashed Potato |
172kcal 721kJ |
![]() 7.2g |
![]() 1.7g |
![]() 2.9g |
![]() 0.17g |
|||||||||||||||||
Chunky Fries |
323kcal 1350kJ |
![]() 23g |
![]() 1.7g |
![]() |
![]() 0.21g |
|||||||||||||||||
Coconut & Chilli Rice |
253kcal 1060kJ |
![]() 4.1g |
![]() 1.9g |
![]() 1.0g |
![]() 1.1g |
|||||||||||||||||
Creamed Parsley Carrots |
105kcal 438kJ |
![]() 2.7g |
![]() 0.8g |
![]() 15g |
![]() 0.32g |
|||||||||||||||||
Creamed Spinach |
109kcal 454kJ |
![]() 7.3g |
![]() 3.4g |
![]() 0.8g |
![]() 0.53g |
|||||||||||||||||
Crushed Potatoes with Olive Oil |
176kcal 738kJ |
![]() 8.7g |
![]() 1.4g |
![]() 1.7g |
![]() 0.02g |
|||||||||||||||||
Crushed Sweet Potato |
226kcal 945kJ |
![]() 8.0g |
![]() 2.0g |
![]() 7.8g |
![]() 0.27g |
|||||||||||||||||
Egg Fried Rice |
283kcal 1183kJ |
![]() 5.4g |
![]() 1.0g |
![]() 1.8g |
![]() 0.04g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Garden Peas |
79kcal 330kJ |
![]() 0.7g |
![]() |
![]() 5.4g |
![]() |
|||||||||||||||||
Garden Peas with Mint |
98kcal 409kJ |
![]() 2.7g |
![]() 0.4g |
![]() 5.7g |
![]() 0.04g |
|||||||||||||||||
Garlic Bread |
197kcal 826kJ |
![]() 10g |
![]() 5.0g |
![]() 2.0g |
![]() 0.49g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Garlic Bread with Cheese |
344kcal 1440kJ |
![]() 21g |
![]() 11g |
![]() 2.5g |
![]() 1.2g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Glazed Carrots |
68kcal 285kJ |
![]() 2.5g |
![]() 0.4g |
![]() 11g |
![]() 0.09g |
|||||||||||||||||
Grain Mustard Mash |
229kcal 956kJ |
![]() 12g |
![]() 2.9g |
![]() 3.6g |
![]() 0.54g |
|||||||||||||||||
Green Beans |
68kcal 285kJ |
![]() 4.7g |
![]() 1.1g |
![]() 2.3g |
![]() 0.08g |
|||||||||||||||||
Green Beans |
25kcal 105kJ |
![]() |
![]() |
![]() 1.8g |
![]() |
|||||||||||||||||
Green Beans with Chilli |
75kcal 312kJ |
![]() 4.2g |
![]() 1.0g |
![]() 3.3g |
![]() 0.07g |
|||||||||||||||||
Green Beans with Garlic |
143kcal 596kJ |
![]() 11g |
![]() 1.6g |
![]() 4.5g |
![]() |
|||||||||||||||||
Grilled Tomato with Basil |
52kcal 216kJ |
![]() 4.1g |
![]() 0.6g |
![]() 3.0g |
![]() |
|||||||||||||||||
Herb Rice |
278kcal 1163kJ |
![]() 7.0g |
![]() 1.7g |
![]() 0.5g |
![]() 0.56g |
|||||||||||||||||
Julienne Fries |
362kcal 1515kJ |
![]() 26g |
![]() 4.3g |
![]() 0.6g |
![]() 0.23g |
|||||||||||||||||
Julienne of Root Vegetables |
83kcal 349kJ |
![]() 5.2g |
![]() 2.1g |
![]() 1.1g |
![]() 0.35g |
|||||||||||||||||
Mashed Potato |
238kcal 994kJ |
![]() 15g |
![]() 3.6g |
![]() 2.9g |
![]() 0.31g |
|||||||||||||||||
Mexicorn Rice |
283kcal 1184kJ |
![]() 5.6g |
![]() 1.2g |
![]() 2.0g |
![]() 0.07g |
|||||||||||||||||
Mint Potatoes |
166kcal 696kJ |
![]() 7.2g |
![]() 1.7g |
![]() 2.1g |
![]() 0.19g |
|||||||||||||||||
Mixed Peas & Carrots |
77kcal 324kJ |
![]() 3.3g |
![]() 0.8g |
![]() 6.5g |
![]() 0.10g |
|||||||||||||||||
Mixed Peas, Corn & Diced Carrots |
149kcal 625kJ |
![]() 4.6g |
![]() 1.0g |
![]() 8.7g |
![]() 0.10g |
|||||||||||||||||
New Potatoes with Thyme Butter |
128kcal 536kJ |
![]() 3.0g |
![]() 0.7g |
![]() 1.8g |
![]() 0.07g |
|||||||||||||||||
Noodles with Chilli |
345kcal 1445kJ |
![]() 5.5g |
![]() 0.9g |
![]() 4.7g |
![]() 1.6g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Onion Mashed Potato |
191kcal 800kJ |
![]() 8.1g |
![]() 3.1g |
![]() 3.4g |
![]() 0.05g |
|||||||||||||||||
Onion Rings |
196kcal 820kJ |
![]() 11g |
![]() 1.2g |
![]() 3.3g |
![]() 2.0g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Parmentier Potato |
174kcal 728kJ |
![]() 5.2g |
![]() 0.3g |
![]() 2.2g |
![]() 0.02g |
|||||||||||||||||
Parsley Carrot |
66kcal 277kJ |
![]() 2.9g |
![]() 0.5g |
![]() 9.5g |
![]() 0.08g |
|||||||||||||||||
Peas & Sweetcorn |
104kcal 434kJ |
![]() 1.5g |
![]() 0.3g |
![]() 4.4g |
![]() |
|||||||||||||||||
Potato Cajun Spiced |
182kcal 763kJ |
![]() 5.3g |
![]() 0.4g |
![]() 2.4g |
![]() 0.42g |
|||||||||||||||||
Potato Dauphinoise |
222kcal 930kJ |
![]() 8.7g |
![]() 5.3g |
![]() 6.1g |
![]() 0.63g |
|||||||||||||||||
Potato Gratin |
287kcal 1203kJ |
![]() 14g |
![]() 8.9g |
![]() 6.6g |
![]() 0.54g |
|||||||||||||||||
Potato New |
160kcal 670kJ |
![]() 3.7g |
![]() 0.9g |
![]() 2.2g |
![]() 1.1g |
|||||||||||||||||
Potato Rosti |
301kcal 1259kJ |
![]() 18g |
![]() 2.1g |
![]() 0.8g |
![]() 0.92g |
|||||||||||||||||
Potato Wedges |
381kcal 1596kJ |
![]() 25g |
![]() 2.0g |
![]() |
![]() 0.80g |
|||||||||||||||||
Provencal Vegetables |
75kcal 315kJ |
![]() 2.8g |
![]() 0.4g |
![]() 7.5g |
![]() |
|||||||||||||||||
Quinoa & Mixed Grain Rice |
279kcal 1169kJ |
![]() 2.8g |
![]() 0.4g |
![]() |
![]() 0.81g |
|||||||||||||||||
Quinoa & Rice Medley |
321kcal 1344kJ |
![]() 3.8g |
![]() 0.5g |
![]() |
![]() 0.22g |
|||||||||||||||||
Rainbow Rice |
245kcal 1027kJ |
![]() 2.8g |
![]() 0.5g |
![]() |
![]() |
|||||||||||||||||
Red Cabbage Slaw |
37kcal 155kJ |
![]() |
![]() |
![]() 5.6g |
![]() 0.20g |
|||||||||||||||||
Rice Savoury |
347kcal 1453kJ |
![]() 3.3g |
![]() 0.6g |
![]() 3.5g |
![]() 0.33g |
|||||||||||||||||
Roast Baton Carrots with Parsley |
84kcal 350kJ |
![]() 3.0g |
![]() 0.5g |
![]() 13g |
![]() 0.10g |
|||||||||||||||||
Roast Potato with Paprika & Tomato |
146kcal 610kJ |
![]() 4.3g |
![]() 0.6g |
![]() 2.7g |
![]() 0.02g |
|||||||||||||||||
Roast Turnip |
60kcal 251kJ |
![]() 2.4g |
![]() 0.3g |
![]() 8.7g |
![]() 0.05g |
|||||||||||||||||
Roast Vegetables with Herbs |
75kcal 313kJ |
![]() 2.7g |
![]() 0.4g |
![]() 7.5g |
![]() |
|||||||||||||||||
Sautéed Courgettes with Rosemary |
80kcal 336kJ |
![]() 6.6g |
![]() 1.0g |
![]() 2.4g |
![]() |
|||||||||||||||||
Sautéed Onions |
89kcal 372kJ |
![]() 6.1g |
![]() 0.4g |
![]() 6.2g |
![]() |
|||||||||||||||||
Sautéed Potatoes |
147kcal 616kJ |
![]() 4.2g |
![]() 0.6g |
![]() 4.2g |
![]() 0.02g |
|||||||||||||||||
Sea Salted Potatoes |
112kcal 468kJ |
![]() 1.2g |
![]() 0.2g |
![]() 1.8g |
![]() 0.02g |
|||||||||||||||||
Seasoned Couscous |
312kcal 1307kJ |
![]() 3.0g |
![]() 0.7g |
![]() 2.9g |
![]() 0.55g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Seasoned White Rice |
209kcal 875kJ |
![]() 0.6g |
![]() |
![]() |
![]() 0.72g |
|||||||||||||||||
Seasoned Wild Rice |
289kcal 1208kJ |
![]() 4.7g |
![]() 0.8g |
![]() |
![]() 0.29g |
|||||||||||||||||
Spaghetti |
216kcal 904kJ |
![]() 0.9g |
![]() 0.2g |
![]() 2.1g |
![]() 0.02g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Spelt Wheat Grain |
167kcal 700kJ |
![]() 4.1g |
![]() 0.9g |
![]() 1.7g |
![]() 0.34g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Spicy Dhal Lentil |
35kcal 145kJ |
![]() 2.6g |
![]() 0.3g |
![]() |
![]() 0.18g |
|||||||||||||||||
Spicy Pan Potatoes |
160kcal 671kJ |
![]() 6.3g |
![]() 0.9g |
![]() 2.0g |
![]() 0.02g |
|||||||||||||||||
Spring Onion Mash |
148kcal 621kJ |
![]() 3.7g |
![]() 1.1g |
![]() 4.0g |
![]() 0.11g |
|||||||||||||||||
Steamed Carrot & Turnip |
66kcal 275kJ |
![]() 1.9g |
![]() 0.3g |
![]() 12g |
![]() 0.10g |
|||||||||||||||||
Steamed Cauliflower Florets |
26kcal 109kJ |
![]() 0.7g |
![]() 0.2g |
![]() 1.8g |
![]() 0.81g |
|||||||||||||||||
Steamed Lemon Potatoes |
130kcal 543kJ |
![]() |
![]() |
![]() 2.5g |
![]() 0.02g |
|||||||||||||||||
Sweet Potato Fries |
397kcal 1663kJ |
![]() 27g |
![]() 2.1g |
![]() 17g |
![]() 0.57g |
|||||||||||||||||
Sweetcorn Seasoned |
160kcal 669kJ |
![]() 5.4g |
![]() 1.2g |
![]() 2.7g |
![]() 0.06g |
|||||||||||||||||
Sweetcorn with Peppers |
142kcal 593kJ |
![]() 5.9g |
![]() 1.0g |
![]() 3.3g |
![]() 0.02g |
|||||||||||||||||
Tomato Couscous |
290kcal 1211kJ |
![]() 7.3g |
![]() 1.1g |
![]() 4.5g |
![]() 0.40g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tomato Rice |
237kcal 991kJ |
![]() 2.3g |
![]() 0.6g |
![]() 1.2g |
![]() 0.98g |
|||||||||||||||||
Vegetable Barley |
310kcal 1296kJ |
![]() 12g |
![]() 3.0g |
![]() 1.8g |
![]() 0.05g |
|||||||||||||||||
Contains:
Barley
|
Sauces
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Basilico Sauce |
90kcal 375kJ |
![]() 4.4g |
![]() 0.6g |
![]() 6.6g |
![]() 0.16g |
|||||||||||||||||
Broccoli & Mushroom Sauce |
43kcal 180kJ |
![]() 2.9g |
![]() 0.6g |
![]() 1.0g |
![]() 0.03g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Béchamel Sauce |
137kcal 574kJ |
![]() 7.3g |
![]() 2.6g |
![]() 7.0g |
![]() 0.30g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Carbonara Sauce |
99kcal 414kJ |
![]() 7.7g |
![]() 4.5g |
![]() 1.3g |
![]() 0.13g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Cheese Sauce |
138kcal 577kJ |
![]() 11g |
![]() 6.1g |
![]() 1.2g |
![]() 0.92g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Chickpea Cassoulet Sauce |
64kcal 268kJ |
![]() 1.1g |
![]() 0.2g |
![]() 3.5g |
![]() 0.21g |
|||||||||||||||||
Courgette & Garlic Sauce |
123kcal 513kJ |
![]() 11g |
![]() 6.5g |
![]() 1.3g |
![]() 0.04g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Creamy Basil Pesto Sauce |
170kcal 709kJ |
![]() 16g |
![]() 6.2g |
![]() 1.3g |
![]() 0.36g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Green Peppercorn Sauce |
101kcal 423kJ |
![]() 7.2g |
![]() 3.4g |
![]() 2.8g |
![]() 1.1g |
|||||||||||||||||
Hollandaise Sauce |
332kcal 1389kJ |
![]() 35g |
![]() 21g |
![]() 0.6g |
![]() 0.10g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Leek & Cheese Sauce |
108kcal 451kJ |
![]() 7.6g |
![]() 4.2g |
![]() 2.1g |
![]() 0.74g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Milano Sauce |
57kcal 240kJ |
![]() 2.5g |
![]() 0.4g |
![]() 4.7g |
![]() 0.11g |
|||||||||||||||||
Onion Jus |
95kcal 398kJ |
![]() 5.3g |
![]() 0.8g |
![]() 0.7g |
![]() 0.43g |
|||||||||||||||||
Parmigiano Sauce |
88kcal 367kJ |
![]() 6.0g |
![]() 3.9g |
![]() 0.8g |
![]() 0.39g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Pink Peppercorn Sauce |
124kcal 519kJ |
![]() 9.3g |
![]() 3.7g |
![]() 2.8g |
![]() 0.88g |
|||||||||||||||||
Port & Redcurrant Sauce |
96kcal 403kJ |
![]() 4.3g |
![]() 0.6g |
![]() 6.5g |
![]() 0.87g |
|||||||||||||||||
Sauce Marinade |
188kcal 787kJ |
![]() 20g |
![]() 3.0g |
![]() |
![]() 0.07g |
|||||||||||||||||
Spinach & Ricotta Cheese Sauce |
147kcal 617kJ |
![]() 14g |
![]() 8.2g |
![]() 1.5g |
![]() 0.24g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Tomato Sauce |
53kcal 222kJ |
![]() 2.3g |
![]() 0.4g |
![]() 4.0g |
![]() 0.10g |
|||||||||||||||||
Wholegrain Mustard Sauce |
97kcal 408kJ |
![]() 7.4g |
![]() 3.3g |
![]() 1.4g |
![]() 1.0g |
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Wild Mushroom & Grain Mustard Sauce |
138kcal 576kJ |
![]() 13g |
![]() 6.6g |
![]() 1.7g |
![]() 0.16g |
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Contains:
Wheat
|