Restaurant @ JMCC
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Main Course

Planetary Pick

Each portion contains


Add To Meal    Pesto Baked Salmon 440kcal (1842kJ)
Fat
Fat Amount: H
32g
Saturates
Saturates Amount: M
5.4g
Sugars
Sugars Amount: L
2.4g
Salts
Salt Amount: L
0.27g
Contains Fish
Contains Milk
Add To Meal    Pesto Coated Haddock 181kcal (759kJ)
Fat
Fat Amount: M
9.1g
Saturates
Saturates Amount: L
2.2g
Sugars
Sugars Amount: L
Salts
Salt Amount: L
0.33g
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Pesto Baked Salmon Add To Meal 440kcal
1842kJ 		Fat Amount: H
32g 		Saturates Amount: M
5.4g 		Sugars Amount: L
2.4g 		Salt Amount: L
0.27g
Pesto Coated Haddock Add To Meal 181kcal
759kJ 		Fat Amount: M
9.1g 		Saturates Amount: L
2.2g 		Sugars Amount: L
Salt Amount: L
0.33g

Restaurant@JMCC

Each portion contains


Add To Meal    Baked Teriyaki Salmon Fillet 312kcal (1307kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
3.9g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: H
3.4g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
May Contain Peanuts
May Contain Nuts
Add To Meal    Balsamic Glazed Salmon with Chives 306kcal (1281kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: M
3.8g
Sugars
Sugars Amount: L
5.0g
Salts
Salt Amount: H
3.2g
Contains Celery
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Breaded Pollock Fillet with Lemon & Tartare Sauce 431kcal (1804kJ)
Fat
Fat Amount: H
25g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
2.1g
Salts
Salt Amount: M
0.83g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
Add To Meal    Breaded Salmon Fillet with Lemon & Herb Dressing 413kcal (1730kJ)
Fat
Fat Amount: H
28g
Saturates
Saturates Amount: H
12g
Sugars
Sugars Amount: L
Salts
Salt Amount: H
3.1g
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Cod Baked with a Pesto Dressing 185kcal (772kJ)
Fat
Fat Amount: M
8.1g
Saturates
Saturates Amount: L
1.2g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: L
0.29g
Contains Celery
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Cod Coated with a Jalapeno Dressing 423kcal (1771kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
2.6g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: M
0.97g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Add To Meal    Coley with a Prawn & Parmesan Herb Crust 210kcal (878kJ)
Fat
Fat Amount: M
9.7g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.87g
Contains Celery
Contains Crustaceans
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Fish Pie with a Mashed Potato Top 268kcal (1120kJ)
Fat
Fat Amount: M
10g
Saturates
Saturates Amount: L
2.4g
Sugars
Sugars Amount: L
3.1g
Salts
Salt Amount: L
0.44g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Grilled Hake with Spiced Peppers & Salsa Verde 277kcal (1161kJ)
Fat
Fat Amount: L
7.9g
Saturates
Saturates Amount: L
1.0g
Sugars
Sugars Amount: L
23g
Salts
Salt Amount: L
0.66g
Contains Celery
Contains Fish
Contains Mustard
Add To Meal    Haddock Mornay 200kcal (837kJ)
Fat
Fat Amount: M
8.8g
Saturates
Saturates Amount: M
5.2g
Sugars
Sugars Amount: L
0.7g
Salts
Salt Amount: M
0.78g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
Add To Meal    Marinated Pollock with Wilted Greens & Chimichurri Sauce 252kcal (1055kJ)
Fat
Fat Amount: L
13g
Saturates
Saturates Amount: L
1.8g
Sugars
Sugars Amount: L
5.9g
Salts
Salt Amount: H
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Sulphur Dioxide and Sulphites
Contains Soya
May Contain Peanuts
May Contain Nuts
Contains Scottish Produce
Add To Meal    Smoked Haddock Kedgeree 363kcal (1357kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: M
3.4g
Sugars
Sugars Amount: L
3.6g
Salts
Salt Amount: M
0.68g
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
May Contain Cereals containing Gluten
Contains Scottish Produce
Add To Meal    Thai Fishcakes with an Oriental Garlic & Ginger Dip 186kcal (779kJ)
Fat
Fat Amount: M
5.7g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
7.5g
Salts
Salt Amount: H
2.8g
Contains Celery
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Fish
Contains Milk
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baked Teriyaki Salmon Fillet Add To Meal 312kcal
1307kJ 		Fat Amount: M
15g 		Saturates Amount: M
3.9g 		Sugars Amount: L
5.0g 		Salt Amount: H
3.4g
Contains: Wheat
Balsamic Glazed Salmon with Chives Add To Meal 306kcal
1281kJ 		Fat Amount: M
14g 		Saturates Amount: M
3.8g 		Sugars Amount: L
5.0g 		Salt Amount: H
3.2g
Breaded Pollock Fillet with Lemon & Tartare Sauce Add To Meal 431kcal
1804kJ 		Fat Amount: H
25g 		Saturates Amount: L
2.4g 		Sugars Amount: L
2.1g 		Salt Amount: M
0.83g
Contains: Wheat
Breaded Salmon Fillet with Lemon & Herb Dressing Add To Meal 413kcal
1730kJ 		Fat Amount: H
28g 		Saturates Amount: H
12g 		Sugars Amount: L
Salt Amount: H
3.1g
Cod Baked with a Pesto Dressing Add To Meal 185kcal
772kJ 		Fat Amount: M
8.1g 		Saturates Amount: L
1.2g 		Sugars Amount: L
0.7g 		Salt Amount: L
0.29g
Cod Coated with a Jalapeno Dressing Add To Meal 423kcal
1771kJ 		Fat Amount: M
15g 		Saturates Amount: L
2.6g 		Sugars Amount: L
1.2g 		Salt Amount: M
0.97g
Contains: Wheat
Coley with a Prawn & Parmesan Herb Crust Add To Meal 210kcal
878kJ 		Fat Amount: M
9.7g 		Saturates Amount: M
5.3g 		Sugars Amount: L
Salt Amount: M
0.87g
Fish Pie with a Mashed Potato Top Add To Meal 268kcal
1120kJ 		Fat Amount: M
10g 		Saturates Amount: L
2.4g 		Sugars Amount: L
3.1g 		Salt Amount: L
0.44g
Contains: Wheat
Grilled Hake with Spiced Peppers & Salsa Verde Add To Meal 277kcal
1161kJ 		Fat Amount: L
7.9g 		Saturates Amount: L
1.0g 		Sugars Amount: L
23g 		Salt Amount: L
0.66g
Haddock Mornay Add To Meal 200kcal
837kJ 		Fat Amount: M
8.8g 		Saturates Amount: M
5.2g 		Sugars Amount: L
0.7g 		Salt Amount: M
0.78g
Contains: Wheat
Marinated Pollock with Wilted Greens & Chimichurri Sauce Add To Meal 252kcal
1055kJ 		Fat Amount: L
13g 		Saturates Amount: L
1.8g 		Sugars Amount: L
5.9g 		Salt Amount: H
1.9g
Contains: Wheat
Smoked Haddock Kedgeree Add To Meal 363kcal
1357kJ 		Fat Amount: M
15g 		Saturates Amount: M
3.4g 		Sugars Amount: L
3.6g 		Salt Amount: M
0.68g
Thai Fishcakes with an Oriental Garlic & Ginger Dip Add To Meal 186kcal
779kJ 		Fat Amount: M
5.7g 		Saturates Amount: L
0.5g 		Sugars Amount: M
7.5g 		Salt Amount: H
2.8g
Contains: Wheat

Restaurant@JMCC

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