Legend
Contains
May contain
Breakfast Continental
Planetary Pick
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Quick Porridge Oats w/ Cinnamon, Sunflower Seeds, Walnuts & Soya Milk |
187kcal 781kJ |
![]() 6.8g |
![]() 0.9g |
![]() 0.6g |
![]() 0.03g |
|||||||||||||||||
Contains:
Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
Restaurant@JMCC
Each portion contains
|
||||||||||||||||||||||
Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Bread - Brown Siced |
177kcal 741kJ |
![]() 2.0g |
![]() 0.4g |
![]() 3.3g |
![]() 0.57g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Bread - Brown Sliced (gluten free) |
67kcal 279kJ |
![]() 1.5g |
![]() 0.2g |
![]() |
![]() 0.32g |
|||||||||||||||||
Bread - Scottish Morning Roll |
149kcal 623kJ |
![]() 0.8g |
![]() 0.3g |
![]() |
![]() 0.33g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Bread - White Sliced |
179kcal 750kJ |
![]() 1.2g |
![]() 0.2g |
![]() 2.9g |
![]() 0.57g |
|||||||||||||||||
Contains:
Wheat
|
||||||||||||||||||||||
Butter Portion Slightly Salted Grahams |
52kcal 218kJ |
![]() 5.8g |
![]() 3.6g |
![]() |
![]() 0.08g |
|||||||||||||||||
Honey Portion |
65kcal 270kJ |
![]() |
![]() |
![]() 16g |
![]() 0.02g |
|||||||||||||||||
Jam - Blackcurrant |
54kcal 227kJ |
![]() |
![]() |
![]() 11g |
![]() 0.02g |
|||||||||||||||||
Jam - Strawberry |
55kcal 231kJ |
![]() |
![]() |
![]() 11g |
![]() 0.02g |
|||||||||||||||||
Spread - Marmite |
21kcal 87kJ |
![]() |
![]() |
![]() |
![]() 0.86g |
|||||||||||||||||
Contains:
Barley, Oats, Rye, Wheat
|
||||||||||||||||||||||
Spread - Nutella |
82kcal 341kJ |
![]() 4.7g |
![]() 1.6g |
![]() 8.5g |
![]() 0.14g |
|||||||||||||||||
Contains:
Hazelnuts
|
||||||||||||||||||||||
Spread - Sunflower |
43kcal 178kJ |
![]() 4.7g |
![]() 1.1g |
![]() |
![]() 0.10g |
|||||||||||||||||
Cereal - Bran Flakes Portion Box |
144kcal 601kJ |
![]() 1.3g |
![]() 0.2g |
![]() 5.6g |
![]() 0.28g |
|||||||||||||||||
Contains:
Barley, Oats, Wheat
|
||||||||||||||||||||||
Cereal - Coco Pops Portion Box |
134kcal 559kJ |
![]() 0.7g |
![]() 0.3g |
![]() 6.0g |
![]() 0.22g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Cereal - Corn Flakes Portion Box |
91kcal 380kJ |
![]() |
![]() |
![]() 1.9g |
![]() 0.27g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Cereal - Crunchy Nut Portion Box |
139kcal 583kJ |
![]() 1.6g |
![]() 0.2g |
![]() 12g |
![]() 0.26g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Gluten Free Muesli |
183kcal 764kJ |
![]() 3.0g |
![]() 0.4g |
![]() 13g |
![]() 0.37g |
|||||||||||||||||
Contains:
Almonds
|
||||||||||||||||||||||
Cereal - Muesli Portion Box |
167kcal 697kJ |
![]() 2.6g |
![]() 0.4g |
![]() 7.2g |
![]() 0.12g |
|||||||||||||||||
Contains:
Oats, Wheat, Almonds, Hazelnuts
May Contain:
Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
|
||||||||||||||||||||||
Cereal - Rice Krispies Portion Box |
84kcal 353kJ |
![]() |
![]() |
![]() 2.2g |
![]() 0.25g |
|||||||||||||||||
Contains:
Barley
|
||||||||||||||||||||||
Cereal - Weetabix Single Pack |
68kcal 284kJ |
![]() |
![]() 0.1g |
![]() 0.8g |
![]() 0.05g |
|||||||||||||||||
Contains:
Barley, Wheat
|
||||||||||||||||||||||
Golden Delicious Apple |
122kcal 508kJ |
![]() |
![]() 0.2g |
![]() 31g |
![]() |
|||||||||||||||||
Red Apple |
83kcal 346kJ |
![]() |
![]() |
![]() 21g |
![]() |
|||||||||||||||||
Banana |
121kcal 505kJ |
![]() |
![]() |
![]() 27g |
![]() |
|||||||||||||||||
Clementine |
38kcal 161kJ |
![]() |
![]() |
![]() |
![]() |
|||||||||||||||||
Kiwi |
20kcal 82kJ |
![]() |
![]() |
![]() 4.1g |
![]() |
|||||||||||||||||
Orange |
67kcal 279kJ |
![]() |
![]() 0.2g |
![]() 15g |
![]() |
|||||||||||||||||
Plum |
29kcal 120kJ |
![]() |
![]() |
![]() 7.0g |
![]() |
|||||||||||||||||
Milk - Semi Skimmed 250ml Bottle |
118kcal 492kJ |
![]() 4.0g |
![]() 2.5g |
![]() 12g |
![]() 0.28g |
|||||||||||||||||
Milk - Sweetened Soya 250ml Bottle |
105kcal 439kJ |
![]() 4.8g |
![]() 0.8g |
![]() 6.3g |
![]() 1.9g |
|||||||||||||||||
Bircher Coconut, Raspberry & Apple |
401kcal 1679kJ |
![]() 14g |
![]() 9.3g |
![]() 18g |
![]() 0.10g |
|||||||||||||||||
Contains:
Oats
|
||||||||||||||||||||||
Bircher Blueberry, Honey & Orange |
358kcal 1498kJ |
![]() 6.0g |
![]() 1.3g |
![]() 29g |
![]() 0.11g |
|||||||||||||||||
Contains:
Oats
May Contain:
Barley, Wheat
|
||||||||||||||||||||||
Yoghurt Natural Low Fat |
76kcal 319kJ |
![]() 1.4g |
![]() 0.9g |
![]() 9.5g |
![]() 0.31g |
|||||||||||||||||
Yoghurt Rich & Creamy Assorted |
186kcal 778kJ |
![]() 6.9g |
![]() 4.4g |
![]() 24g |
![]() 0.38g |
|||||||||||||||||
Soya Yoghurt Blueberry & Cherry |
94kcal 392kJ |
![]() 2.5g |
![]() 0.5g |
![]() 12g |
![]() 0.25g |