Restaurant @ JMCC
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Breakfast Continental

Planetary Pick

Each portion contains


Add To Meal    Quick Porridge Oats w/ Cinnamon, Sunflower Seeds, Walnuts & Soya Milk 187kcal (781kJ)
Fat
Fat Amount: M
6.8g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: L
0.6g
Salts
Salt Amount: L
0.03g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Contains Soya
Contains Nuts
Contains Almonds
Contains Brazil Nuts
Contains Cashew Nuts
Contains Hazelnuts
Contains Macadamia Nuts
Contains Pecan Nuts
Contains Pistachio Nuts
Contains Walnuts
May Contain Celery
May Contain Eggs
May Contain Lupin
May Contain Milk
May Contain Mustard
May Contain Peanuts
May Contain Sesame
May Contain Sulphur Dioxide and Sulphites
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Quick Porridge Oats w/ Cinnamon, Sunflower Seeds, Walnuts & Soya Milk Add To Meal 187kcal
781kJ 		Fat Amount: M
6.8g 		Saturates Amount: L
0.9g 		Sugars Amount: L
0.6g 		Salt Amount: L
0.03g
Contains: Barley, Oats, Rye, Wheat, Almonds, Brazil Nuts, Cashew Nuts, Hazelnuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts

Restaurant@JMCC

Each portion contains


Add To Meal    Bread - Brown Siced 177kcal (741kJ)
Fat
Fat Amount: L
2.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
3.3g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Add To Meal    Bread - Brown Sliced (gluten free) 67kcal (279kJ)
Fat
Fat Amount: M
1.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.32g
Contains Eggs
Add To Meal    Bread - Scottish Morning Roll 149kcal (623kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.33g
Contains Cereals containing Gluten
Contains Wheat
Add To Meal    Bread - White Sliced 179kcal (750kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
2.9g
Salts
Salt Amount: M
0.57g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Add To Meal    Butter Portion Slightly Salted Grahams 52kcal (218kJ)
Fat
Fat Amount: H
5.8g
Saturates
Saturates Amount: H
3.6g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.08g
Contains Milk
Contains Scottish Produce
Add To Meal    Honey Portion 65kcal (270kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: H
16g
Salts
Salt Amount: L
0.02g
Add To Meal    Jam - Blackcurrant 54kcal (227kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: L
0.02g
Add To Meal    Jam - Strawberry 55kcal (231kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: H
11g
Salts
Salt Amount: L
0.02g
Add To Meal    Spread - Marmite 21kcal (87kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
Salts
Salt Amount: H
0.86g
Contains Celery
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Rye
Contains Wheat
Add To Meal    Spread - Nutella 82kcal (341kJ)
Fat
Fat Amount: H
4.7g
Saturates
Saturates Amount: H
1.6g
Sugars
Sugars Amount: H
8.5g
Salts
Salt Amount: M
0.14g
Contains Milk
Contains Soya
Contains Nuts
Contains Hazelnuts
Add To Meal    Spread - Sunflower 43kcal (178kJ)
Fat
Fat Amount: H
4.7g
Saturates
Saturates Amount: H
1.1g
Sugars
Sugars Amount: L
Salts
Salt Amount: M
0.10g
Add To Meal    Cereal - Bran Flakes Portion Box 144kcal (601kJ)
Fat
Fat Amount: M
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
5.6g
Salts
Salt Amount: M
0.28g
Contains Cereals containing Gluten
Contains Barley
Contains Oats
Contains Wheat
Add To Meal    Cereal - Coco Pops Portion Box 134kcal (559kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: M
6.0g
Salts
Salt Amount: M
0.22g
Contains Cereals containing Gluten
Contains Barley
May Contain Milk
Add To Meal    Cereal - Corn Flakes Portion Box 91kcal (380kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
1.9g
Salts
Salt Amount: M
0.27g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Cereal - Crunchy Nut Portion Box 139kcal (583kJ)
Fat
Fat Amount: M
1.6g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
12g
Salts
Salt Amount: M
0.26g
Contains Cereals containing Gluten
Contains Barley
Contains Peanuts
Add To Meal    Gluten Free Muesli 183kcal (764kJ)
Fat
Fat Amount: M
3.0g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: H
13g
Salts
Salt Amount: M
0.37g
Contains Soya
Contains Nuts
Contains Almonds
May Contain Milk
Add To Meal    Cereal - Muesli Portion Box 167kcal (697kJ)
Fat
Fat Amount: M
2.6g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: M
7.2g
Salts
Salt Amount: L
0.12g
Contains Cereals containing Gluten
Contains Oats
Contains Wheat
Contains Milk
Contains Nuts
Contains Almonds
Contains Hazelnuts
May Contain Nuts
May Contain Brazil Nuts
May Contain Cashew Nuts
May Contain Macadamia Nuts
May Contain Pecan Nuts
May Contain Pistachio Nuts
May Contain Walnuts
Add To Meal    Cereal - Rice Krispies Portion Box 84kcal (353kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
2.2g
Salts
Salt Amount: M
0.25g
Contains Cereals containing Gluten
Contains Barley
Add To Meal    Cereal - Weetabix Single Pack 68kcal (284kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
0.8g
Salts
Salt Amount: L
0.05g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Add To Meal    Golden Delicious Apple 122kcal (508kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: H
31g
Salts
Salt Amount: L
Add To Meal    Red Apple 83kcal (346kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
21g
Salts
Salt Amount: L
Add To Meal    Banana 121kcal (505kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
27g
Salts
Salt Amount: L
Contains Fairtrade Items
Add To Meal    Clementine 38kcal (161kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: L
Salts
Salt Amount: L
Add To Meal    Kiwi 20kcal (82kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
4.1g
Salts
Salt Amount: L
Add To Meal    Orange 67kcal (279kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
15g
Salts
Salt Amount: L
Add To Meal    Plum 29kcal (120kJ)
Fat
Fat Amount: L
Saturates
Saturates Amount: L
Sugars
Sugars Amount: M
7.0g
Salts
Salt Amount: L
Add To Meal    Milk - Semi Skimmed 250ml Bottle 118kcal (492kJ)
Fat
Fat Amount: L
4.0g
Saturates
Saturates Amount: L
2.5g
Sugars
Sugars Amount: L
12g
Salts
Salt Amount: L
0.28g
Contains Milk
Contains Scottish Produce
Add To Meal    Milk - Sweetened Soya 250ml Bottle 105kcal (439kJ)
Fat
Fat Amount: L
4.8g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
6.3g
Salts
Salt Amount: H
1.9g
Contains Soya
Add To Meal    Bircher Coconut, Raspberry & Apple 401kcal (1679kJ)
Fat
Fat Amount: M
14g
Saturates
Saturates Amount: H
9.3g
Sugars
Sugars Amount: M
18g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Add To Meal    Bircher Blueberry, Honey & Orange 358kcal (1498kJ)
Fat
Fat Amount: L
6.0g
Saturates
Saturates Amount: L
1.3g
Sugars
Sugars Amount: H
29g
Salts
Salt Amount: L
0.11g
Contains Cereals containing Gluten
Contains Oats
Contains Milk
May Contain Cereals containing Gluten
May Contain Barley
May Contain Wheat
Add To Meal    Yoghurt Natural Low Fat 76kcal (319kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.9g
Sugars
Sugars Amount: M
9.5g
Salts
Salt Amount: L
0.31g
Contains Milk
Contains Scottish Produce
Add To Meal    Yoghurt Rich & Creamy Assorted 186kcal (778kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: M
4.4g
Sugars
Sugars Amount: M
24g
Salts
Salt Amount: L
0.38g
Contains Milk
Contains Scottish Produce
Add To Meal    Soya Yoghurt Blueberry & Cherry 94kcal (392kJ)
Fat
Fat Amount: L
2.5g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
0.25g
Contains Soya
May Contain Nuts
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Bread - Brown Siced Add To Meal 177kcal
741kJ 		Fat Amount: L
2.0g 		Saturates Amount: L
0.4g 		Sugars Amount: L
3.3g 		Salt Amount: M
0.57g
Contains: Barley, Wheat
Bread - Brown Sliced (gluten free) Add To Meal 67kcal
279kJ 		Fat Amount: M
1.5g 		Saturates Amount: L
0.2g 		Sugars Amount: L
Salt Amount: M
0.32g
Bread - Scottish Morning Roll Add To Meal 149kcal
623kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.3g 		Sugars Amount: L
Salt Amount: M
0.33g
Contains: Wheat
Bread - White Sliced Add To Meal 179kcal
750kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.2g 		Sugars Amount: L
2.9g 		Salt Amount: M
0.57g
Contains: Wheat
Butter Portion Slightly Salted Grahams Add To Meal 52kcal
218kJ 		Fat Amount: H
5.8g 		Saturates Amount: H
3.6g 		Sugars Amount: L
Salt Amount: M
0.08g
Honey Portion Add To Meal 65kcal
270kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: H
16g 		Salt Amount: L
0.02g
Jam - Blackcurrant Add To Meal 54kcal
227kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: H
11g 		Salt Amount: L
0.02g
Jam - Strawberry Add To Meal 55kcal
231kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: H
11g 		Salt Amount: L
0.02g
Spread - Marmite Add To Meal 21kcal
87kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
Salt Amount: H
0.86g
Contains: Barley, Oats, Rye, Wheat
Spread - Nutella Add To Meal 82kcal
341kJ 		Fat Amount: H
4.7g 		Saturates Amount: H
1.6g 		Sugars Amount: H
8.5g 		Salt Amount: M
0.14g
Contains: Hazelnuts
Spread - Sunflower Add To Meal 43kcal
178kJ 		Fat Amount: H
4.7g 		Saturates Amount: H
1.1g 		Sugars Amount: L
Salt Amount: M
0.10g
Cereal - Bran Flakes Portion Box Add To Meal 144kcal
601kJ 		Fat Amount: M
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: M
5.6g 		Salt Amount: M
0.28g
Contains: Barley, Oats, Wheat
Cereal - Coco Pops Portion Box Add To Meal 134kcal
559kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.3g 		Sugars Amount: M
6.0g 		Salt Amount: M
0.22g
Contains: Barley
Cereal - Corn Flakes Portion Box Add To Meal 91kcal
380kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
1.9g 		Salt Amount: M
0.27g
Contains: Barley
Cereal - Crunchy Nut Portion Box Add To Meal 139kcal
583kJ 		Fat Amount: M
1.6g 		Saturates Amount: L
0.2g 		Sugars Amount: H
12g 		Salt Amount: M
0.26g
Contains: Barley
Gluten Free Muesli Add To Meal 183kcal
764kJ 		Fat Amount: M
3.0g 		Saturates Amount: L
0.4g 		Sugars Amount: H
13g 		Salt Amount: M
0.37g
Contains: Almonds
Cereal - Muesli Portion Box Add To Meal 167kcal
697kJ 		Fat Amount: M
2.6g 		Saturates Amount: L
0.4g 		Sugars Amount: M
7.2g 		Salt Amount: L
0.12g
Contains: Oats, Wheat, Almonds, Hazelnuts
May Contain: Brazil Nuts, Cashew Nuts, Macadamia Nuts, Pecan Nuts, Pistachio Nuts, Walnuts
Cereal - Rice Krispies Portion Box Add To Meal 84kcal
353kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
2.2g 		Salt Amount: M
0.25g
Contains: Barley
Cereal - Weetabix Single Pack Add To Meal 68kcal
284kJ 		Fat Amount: L
Saturates Amount: L
0.1g 		Sugars Amount: L
0.8g 		Salt Amount: L
0.05g
Contains: Barley, Wheat
Golden Delicious Apple Add To Meal 122kcal
508kJ 		Fat Amount: L
Saturates Amount: L
0.2g 		Sugars Amount: H
31g 		Salt Amount: L
Red Apple Add To Meal 83kcal
346kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
21g 		Salt Amount: L
Banana Add To Meal 121kcal
505kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
27g 		Salt Amount: L
Clementine Add To Meal 38kcal
161kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: L
Salt Amount: L
Kiwi Add To Meal 20kcal
82kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
4.1g 		Salt Amount: L
Orange Add To Meal 67kcal
279kJ 		Fat Amount: L
Saturates Amount: L
0.2g 		Sugars Amount: M
15g 		Salt Amount: L
Plum Add To Meal 29kcal
120kJ 		Fat Amount: L
Saturates Amount: L
Sugars Amount: M
7.0g 		Salt Amount: L
Milk - Semi Skimmed 250ml Bottle Add To Meal 118kcal
492kJ 		Fat Amount: L
4.0g 		Saturates Amount: L
2.5g 		Sugars Amount: L
12g 		Salt Amount: L
0.28g
Milk - Sweetened Soya 250ml Bottle Add To Meal 105kcal
439kJ 		Fat Amount: L
4.8g 		Saturates Amount: L
0.8g 		Sugars Amount: L
6.3g 		Salt Amount: H
1.9g
Bircher Coconut, Raspberry & Apple Add To Meal 401kcal
1679kJ 		Fat Amount: M
14g 		Saturates Amount: H
9.3g 		Sugars Amount: M
18g 		Salt Amount: L
0.10g
Contains: Oats
Bircher Blueberry, Honey & Orange Add To Meal 358kcal
1498kJ 		Fat Amount: L
6.0g 		Saturates Amount: L
1.3g 		Sugars Amount: H
29g 		Salt Amount: L
0.11g
Contains: Oats
May Contain: Barley, Wheat
Yoghurt Natural Low Fat Add To Meal 76kcal
319kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.9g 		Sugars Amount: M
9.5g 		Salt Amount: L
0.31g
Yoghurt Rich & Creamy Assorted Add To Meal 186kcal
778kJ 		Fat Amount: M
6.9g 		Saturates Amount: M
4.4g 		Sugars Amount: M
24g 		Salt Amount: L
0.38g
Soya Yoghurt Blueberry & Cherry Add To Meal 94kcal
392kJ 		Fat Amount: L
2.5g 		Saturates Amount: L
0.5g 		Sugars Amount: M
12g 		Salt Amount: L
0.25g

Restaurant@JMCC

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