Grilled Hake with Spiced Peppers & Salsa Verde
Each Ptn contains
Energy
1138kJ
272kcal
272kcal
13.55%
Fat
7.8g
11.16%
Saturates
1.0g
4.95%
Sugars
23g
25.87%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 261kJ 62kcal |
1138kJ 272kcal |
13.55% | |
Fat | 1.8g | 7.8g | 11.16% | |
of which Saturates | 0.2g | 1.0g | 4.95% | |
Carbohydrate | 6g | 24g | 9.23% | |
of which Sugars | 5.3g | 23g | 25.87% | |
Fibre | 1g | 4g | 17.46% | |
Protein | 6g | 28g | 55.38% | |
Salt | 0.16g | 0.68g | 11.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Hake [Hake], Yellow Peppers [Pepper], Red Peppers [Pepper], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Lemon [Lemon], Flat Parsley [Parsley], Capers [Capers, Water, Spirit Vinegar, Salt.], Chives [Chvies], Mint [Mint], Salt [Sea Salt], White Pepper [Ground White Pepper] |