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Grilled Hake with Spiced Peppers & Salsa Verde



Each Ptn contains
Energy
1138kJ
272kcal
13.55%
Fat
7.8g
11.16%
Saturates
1.0g
4.95%
Sugars
23g
25.87%
Salt
0.68g
11.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 261kJ / 62kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 261kJ
62kcal
1138kJ
272kcal
13.55%
Fat 1.8g 7.8g 11.16%
of which Saturates 0.2g 1.0g 4.95%
Carbohydrate 6g 24g 9.23%
of which Sugars 5.3g 23g 25.87%
Fibre 1g 4g 17.46%
Protein 6g 28g 55.38%
Salt 0.16g 0.68g 11.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Hake [Hake], Yellow Peppers [Pepper], Red Peppers [Pepper], White Wine Vinegar [White Wine Vinegar], Caster Sugar [White sugar], Extra Virgin Olive Oil [Extra Virgin Olive Oil], Green Pitted Olives [Pitted Green Olives, Water, Salt, Acidity Regulator: Citric Acid.], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Lemon [Lemon], Flat Parsley [Parsley], Capers [Capers, Water, Spirit Vinegar, Salt.], Chives [Chvies], Mint [Mint], Salt [Sea Salt], White Pepper [Ground White Pepper]