Baked Coley Fillet with Tomato & Olive Dressing
Each Ptn contains
Energy
855kJ
204kcal
204kcal
10.18%
Fat
8.4g
11.99%
Saturates
1.2g
6.1%
Sugars
4.3g
4.72%
Salt
2.4g
39.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 310kJ / 74kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 310kJ 74kcal |
855kJ 204kcal |
10.18% | |
| Fat | 3.0g | 8.4g | 11.99% | |
| of which Saturates | 0.4g | 1.2g | 6.1% | |
| Carbohydrate | 2g | 5g | 1.75% | |
| of which Sugars | 1.5g | 4.3g | 4.72% | |
| Fibre | 1g | 2g | 8.42% | |
| Protein | 9g | 24g | 48.86% | |
| Salt | 0.86g | 2.4g | 39.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fshf Hake Fillets 140/170g [Hake (fish)], Ju Carton Sunpride Tomato Juice [Tomato Juice from Concentrate, Salt, Acid: Citric Acid.], Tomato [Tomato], Black Pitted Olives [Pitted Black Olives, Water, Salt, Stabiliser: Ferrous Gluconate.], Sun-Dried Tomatoes [Sun Dried Tomatoes (57%), Sunflower Oil (38%), Sea Salt, White Wine Vinegar, Dried Garlic, Dried Parsley, Dried Basil, Black Pepper], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
