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Slow Braised Beef & Root Vegetable Casserole



Each Ptn contains
Energy
920kJ
220kcal
10.95%
Fat
6.9g
9.84%
Saturates
3.0g
15.1%
Sugars
1.8g
2.04%
Salt
0.70g
11.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 387kJ / 92kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 387kJ
92kcal
920kJ
220kcal
10.95%
Fat 2.9g 6.9g 9.84%
of which Saturates 1.3g 3.0g 15.1%
Carbohydrate 3g 7g 2.64%
of which Sugars 0.8g 1.8g 2.04%
Fibre 0g 1g 3.83%
Protein 14g 32g 64.8%
Salt 0.29g 0.70g 11.67%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Diced Shoulder Steak [Beef], Root Vegetable Mix [Carrot, Leek, Turnip, Onion, Cabbage, Potato], Onion [Onion], Wine Red Cooking [Gourmet Clas Cabernet Sauvignon] [De-alcoholised wine from concentrate, Cabernet Sauvignon (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Tomato Puree [Tomatoes], Bou GF Gravy Granules EvFav [Potato Starch, Maltodextrin, Salt, Colour: Ammonia Caramel; Flavourings, Yeast Extract, Rapeseed Oil, Sugar, Stabiliser: Guar Gum; Onion Powder, Black Pepper.], Bou GF Bouillon Beef Paste EvFav [Salt, Vegetable Oil (Palm, Rape), Potato Starch, Maltodextrin, Yeast Extract, Flavourings, Sugar, Colour (E150a), Sunflower Oil, Beef Fat, Lactic Acid Powder (Maize Starch, Acid (E270)), Beef Stock (Beef Extract, Water), Caramelised Sugar Powder, Sunflower Oil.], Sea Salt [Sea Salt], Garlic [Garlic], Thyme [Dried Thyme], Cracked Black Pepper [Black Pepper.]