Smoked Haddock & Mozzarella Fishcake
Each Ptn contains
Energy
974kJ
233kcal
233kcal
11.59%
Fat
12g
16.53%
Saturates
1.1g
5.35%
Sugars
2.8g
3.06%
Salt
1.3g
21.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 591kJ / 141kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 591kJ 141kcal |
974kJ 233kcal |
11.59% | |
| Fat | 7.0g | 12g | 16.53% | |
| of which Saturates | 0.6g | 1.1g | 5.35% | |
| Carbohydrate | 12g | 19g | 7.41% | |
| of which Sugars | 1.7g | 2.8g | 3.06% | |
| Fibre | 1g | 1g | 3.88% | |
| Protein | 8g | 13g | 25.74% | |
| Salt | 0.78g | 1.3g | 21.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| GF Smoked Haddock & Mozzarella Fish Cake [potato (31%), MSC smoked haddock (FISH) (21%) [haddock (FISH), salt, colours (turmeric, annatto norbixin)], gram flour, rice flour, water, mozzarella cheese (MILK) (7%), spring onions (3%), rapeseed oil, potato starch, maize flour, rice flakes, maize starch, salt, dextrose, thickening agent (E415), concentrated lemon juice, black pepper], Salsa [Tomatoes (71%), Water, Spirit vinegar, Tomato Puree (4%), Jalapeno Peppers (Jalapeno Peppers, Water, Spirit Vinegar, Salt), Dried Onion, Modified Maize Starch, Sugar, Salt, Dried Red Pepper, Garlic Powder, Cumin, Preservative (Potassium Sorbate), Chilli Powder, Oregano, Ground Black Pepper.], Light Mayonnaise [Water, Rapeseed Oil, Sugar, Thickeners (Modified Starches), Lemon Juice (from concentrate), Salt, Free Range Pasteurised EGG Yolk, Acidity Regulator (Acetic Acid), Stabilisers (Xanthan Gum, Guar Gum), Preservative (Potassium Sorbate), Flavouring, Colour (Beta Carotene).], Lemon [Lemon], Flat Parsley [Parsley] |
