Chick Peas, Spinach & Tomato Stew
Each Ptn contains
Energy
627kJ
150kcal
150kcal
7.46%
Fat
3.2g
4.54%
Saturates
0.1g
0.6%
Sugars
1.7g
1.88%
Salt
0.30g
5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 186kJ / 44kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 186kJ 44kcal |
627kJ 150kcal |
7.46% | |
| Fat | 0.9g | 3.2g | 4.54% | |
| of which Saturates | <0.1g | 0.1g | 0.6% | |
| Carbohydrate | 6g | 19g | 7.19% | |
| of which Sugars | 0.5g | 1.7g | 1.88% | |
| Fibre | 2g | 8g | 33.42% | |
| Protein | 2g | 8g | 16.02% | |
| Salt | 0.09g | 0.30g | 5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Chickpeas [chickpeas, water], Chopped Tomatoes [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid (E330)], Onion [Onion], Vgf Spinach Leaf Portions [Leaf Spinach], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Vegetable Bouillon [Rapeseed Oil, Salt, Potato Starch, Maltodextrin, Sugar, Yeast Extracts, Spices (Lovage, Turmeric, Black Pepper), Vegetable Powders (6%) (Carrot, Onion, Garlic), Antioxidant: Extracts of Rosemary; Colour: Plain Caramel; Flavouring, Herbs (Parsley).], Pomace Oil [Pomace Olive Oil], Sea Salt [Sea Salt], Dried Oregano [Dried Oregano] |
