Seafood in Lemon & Herb Sauce
Each Ptn contains
Energy
653kJ
156kcal
156kcal
7.78%
Fat
3.0g
4.34%
Saturates
0.7g
3.55%
Sugars
4.8g
5.34%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 310kJ / 74kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 310kJ 74kcal |
653kJ 156kcal |
7.78% | |
| Fat | 1.4g | 3.0g | 4.34% | |
| of which Saturates | 0.3g | 0.7g | 3.55% | |
| Carbohydrate | 5g | 10g | 3.87% | |
| of which Sugars | 2.3g | 4.8g | 5.34% | |
| Fibre | 2g | 3g | 14.42% | |
| Protein | 9g | 19g | 37.22% | |
| Salt | 0.18g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Fsh Cake/Pie Fish Mix Fresh (Camp FISH) [Cod, Coley, Pollock,Various white Fish Smoked Haddock,], Peas [Peas], Cooking Chardonnay [De-alcoholised Wine from Concentrate, Chardonnay (40%), Salt, Preservative (Potassium MetabiSULPHITE)], Leek [Leek], Béchamel Sauce [Milk - Semi Skimmed [milk], Bak Flour Plain [Fortified WHEAT Flour - (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamine).], Sunflower Spread [Plant Oils (rapeseed, sunflower 18%, palm), water, salt, plant based emulsifier (sunflower lecithin), vinegar, naturalflavourings, vitamin A], Sea Salt [Sea Salt], White Pepper [Ground White Pepper], Bay Leaf [Dried Bay Leaves.]], Onion [Onion], Lemon [Lemon], Flat Parsley [Parsley], Pomace Oil [Pomace Olive Oil], Tarragon [Tarragon], Garlic Puree [Rehydrated Garlic, Acidity Regulator (Citric Acid)], Bay Leaf [Dried Bay Leaves.] |
