Giant Couscous with Mediterranean Vegetables
Each Ptn contains
Energy
900kJ
215kcal
215kcal
10.71%
Fat
10g
14.34%
Saturates
1.7g
8.35%
Sugars
4.3g
4.76%
Salt
0.22g
3.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 568kJ / 136kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 568kJ 136kcal |
900kJ 215kcal |
10.71% | |
| Fat | 6.3g | 10g | 14.34% | |
| of which Saturates | 1.1g | 1.7g | 8.35% | |
| Carbohydrate | 17g | 26g | 10.16% | |
| of which Sugars | 2.7g | 4.3g | 4.76% | |
| Fibre | 3g | 5g | 19.75% | |
| Protein | 3g | 5g | 10.48% | |
| Salt | 0.14g | 0.22g | 3.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Mediterranean Vegetable Mix [Courgette, Red Onion, Cherry Tomatoes, Red Peppers, Yellow Peppers, Onion], Giant Couscous [WHEAT Flour.], Green Pesto [Basil (50%), Sunflower Oil (39%), Vegetarian Cheese (MILK) (8%), Sugar, Salt, Acidity Regulator: Lactic Acid, Garlic], Pomace Oil [Pomace Olive Oil], Flat Parsley [Parsley], Flat Parsley [Parsley], Sea Salt [Sea Salt], Vegetable Bouillon Paste [Modified starch, salt, palm fat, sugar, yeast extract, flavourings (contain CELERY) (4.9%), onion powder* (3.2%), garlic powder*. *made from sustainably grown ingredients.], Sea Salt [Sea Salt], Cracked Black Pepper [Black Pepper.] |
