Restaurant @ JMCC
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Main Course

Restaurant@JMCC

Each portion contains


   Baked Coley Fillet with Tomato & Olive Dressing 205kcal (857kJ)
Fat
8.4g
Saturates
1.2g
Sugars
4.3g
Salts
2.3g
Contains Fish
   Baked Haddock with Wilted Greens & Wild Mushrooms 168kcal (703kJ)
Fat
3.0g
Saturates
0.7g
Sugars
2.5g
Salts
0.79g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Mustard
May Contain Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Baked Teriyaki Salmon Fillet 306kcal (1279kJ)
Fat
16g
Saturates
3.9g
Sugars
7.9g
Salts
1.2g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
   Balsamic Glazed Salmon with Chives 284kcal (1190kJ)
Fat
15g
Saturates
3.8g
Sugars
5.0g
Salts
0.36g
Contains Fish
Contains Mustard
Contains Sulphur Dioxide and Sulphites
   Breaded Pollock Fillet with Lemon & Tartare Sauce 441kcal (1845kJ)
Fat
25g
Saturates
2.3g
Sugars
2.1g
Salts
0.82g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Mustard
   Breaded Salmon Fillet with Lemon & Herb Dressing 392kcal (1641kJ)
Fat
29g
Saturates
12g
Sugars
Salts
0.20g
Contains Fish
Contains Milk
May Contain Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Cod Baked with a Pesto Dressing 184kcal (770kJ)
Fat
8.9g
Saturates
1.1g
Sugars
0.7g
Salts
0.32g
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
   Cod Coated with a Jalapeno Dressing 423kcal (1768kJ)
Fat
16g
Saturates
2.6g
Sugars
1.1g
Salts
1.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
   Coley with a Prawn & Parmesan Herb Crust 211kcal (882kJ)
Fat
9.7g
Saturates
5.2g
Sugars
Salts
0.69g
Contains Crustaceans
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Fish Curry 268kcal (1121kJ)
Fat
12g
Saturates
3.1g
Sugars
1.7g
Salts
1.1g
Contains Fish
Contains Sulphur Dioxide and Sulphites
   Fish Pie with a Mashed Potato Top 269kcal (1124kJ)
Fat
10g
Saturates
2.4g
Sugars
3.1g
Salts
0.89g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Fish
Contains Milk
Contains Molluscs
Contains Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Grilled Hake with Spiced Peppers & Salsa Verde 276kcal (1156kJ)
Fat
7.9g
Saturates
1.0g
Sugars
22g
Salts
0.66g
Contains Fish
   Haddock & Mozzarella Fishcake with Tartare Sauce 303kcal (1269kJ)
Fat
19g
Saturates
2.0g
Sugars
7.5g
Salts
2.0g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Sulphur Dioxide and Sulphites
   Marinated Pollock with Wilted Greens & Chimichurri Sauce 280kcal (1172kJ)
Fat
15g
Saturates
1.6g
Sugars
6.0g
Salts
1.9g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Soya
May Contain Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Seafood Gnocchi 561kcal (2186kJ)
Fat
23g
Saturates
11g
Sugars
6.3g
Salts
4.8g
Contains Cereals containing Gluten
Contains Wheat
Contains Fish
Contains Milk
Contains Molluscs
May Contain Eggs
May Contain Sulphur Dioxide and Sulphites
May Contain Soya
Contains Scottish Produce
   Seafood Paella 325kcal (1359kJ)
Fat
2.1g
Saturates
0.4g
Sugars
4.7g
Salts
2.7g
Contains Fish
Contains Molluscs
Contains Nuts
Contains Pistachio Nuts
May Contain Sulphur Dioxide and Sulphites
Contains Fairtrade Items
Contains Scottish Produce
   Smoked Haddock & Mozzarella Fishcake with Dill Mayonnaise 208kcal (868kJ)
Fat
9.4g
Saturates
1.3g
Sugars
5.0g
Salts
1.6g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Sulphur Dioxide and Sulphites
   Smoked Haddock Kedgeree 362kcal (1355kJ)
Fat
15g
Saturates
3.4g
Sugars
3.5g
Salts
0.46g
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
May Contain Cereals containing Gluten
May Contain Sulphur Dioxide and Sulphites
Contains Scottish Produce
   Thai Fishcakes with an Oriental Garlic & Ginger Dip 184kcal (770kJ)
Fat
5.7g
Saturates
0.5g
Sugars
7.5g
Salts
1.7g
Contains Cereals containing Gluten
Contains Wheat
Contains Crustaceans
Contains Eggs
Contains Fish
Contains Milk
Contains Mustard
Contains Soya
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Baked Coley Fillet with Tomato & Olive Dressing 205kcal
857kJ
8.4g
1.2g
4.3g
2.3g
Baked Haddock with Wilted Greens & Wild Mushrooms 168kcal
703kJ
3.0g
0.7g
2.5g
0.79g
Contains: Wheat
Baked Teriyaki Salmon Fillet 306kcal
1279kJ
16g
3.9g
7.9g
1.2g
Contains: Wheat
Balsamic Glazed Salmon with Chives 284kcal
1190kJ
15g
3.8g
5.0g
0.36g
Breaded Pollock Fillet with Lemon & Tartare Sauce 441kcal
1845kJ
25g
2.3g
2.1g
0.82g
Contains: Wheat
Breaded Salmon Fillet with Lemon & Herb Dressing 392kcal
1641kJ
29g
12g

0.20g
Cod Baked with a Pesto Dressing 184kcal
770kJ
8.9g
1.1g
0.7g
0.32g
Cod Coated with a Jalapeno Dressing 423kcal
1768kJ
16g
2.6g
1.1g
1.0g
Contains: Wheat
Coley with a Prawn & Parmesan Herb Crust 211kcal
882kJ
9.7g
5.2g

0.69g
Fish Curry 268kcal
1121kJ
12g
3.1g
1.7g
1.1g
Fish Pie with a Mashed Potato Top 269kcal
1124kJ
10g
2.4g
3.1g
0.89g
Contains: Wheat
Grilled Hake with Spiced Peppers & Salsa Verde 276kcal
1156kJ
7.9g
1.0g
22g
0.66g
Haddock & Mozzarella Fishcake with Tartare Sauce 303kcal
1269kJ
19g
2.0g
7.5g
2.0g
Contains: Wheat
Marinated Pollock with Wilted Greens & Chimichurri Sauce 280kcal
1172kJ
15g
1.6g
6.0g
1.9g
Contains: Wheat
Seafood Gnocchi 561kcal
2186kJ
23g
11g
6.3g
4.8g
Contains: Wheat
Seafood Paella 325kcal
1359kJ
2.1g
0.4g
4.7g
2.7g
Contains: Pistachio Nuts
Smoked Haddock & Mozzarella Fishcake with Dill Mayonnaise 208kcal
868kJ
9.4g
1.3g
5.0g
1.6g
Contains: Wheat
Smoked Haddock Kedgeree 362kcal
1355kJ
15g
3.4g
3.5g
0.46g
Thai Fishcakes with an Oriental Garlic & Ginger Dip 184kcal
770kJ
5.7g
0.5g
7.5g
1.7g
Contains: Wheat

Restaurant@JMCC Awards

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