Legend
Contains
May contain
Main Course
Restaurant@JMCC
Each portion contains
205kcal (857kJ)
8.4g
1.2g
4.3g
2.3g
168kcal (703kJ)
3.0g
0.7g
2.5g
0.79g
306kcal (1279kJ)
16g
3.9g
7.9g
1.2g
284kcal (1190kJ)
15g
3.8g
5.0g
0.36g
441kcal (1845kJ)
25g
2.3g
2.1g
0.82g
392kcal (1641kJ)
29g
12g
<0.5g
0.20g
184kcal (770kJ)
8.9g
1.1g
0.7g
0.32g
423kcal (1768kJ)
16g
2.6g
1.1g
1.0g
211kcal (882kJ)
9.7g
5.2g
<0.5g
0.69g
268kcal (1121kJ)
12g
3.1g
1.7g
1.1g
269kcal (1124kJ)
10g
2.4g
3.1g
0.89g
276kcal (1157kJ)
7.9g
1.0g
22g
0.71g
303kcal (1269kJ)
19g
2.0g
7.5g
2.0g
261kcal (1092kJ)
13g
1.5g
5.9g
1.9g
491kcal (2053kJ)
22g
11g
3.5g
4.9g
325kcal (1359kJ)
2.1g
0.4g
4.7g
2.7g
208kcal (868kJ)
9.4g
1.3g
5.0g
1.6g
362kcal (1355kJ)
15g
3.4g
3.5g
0.46g
184kcal (770kJ)
5.7g
0.5g
7.5g
1.7g
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Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Baked Coley Fillet with Tomato & Olive Dressing |
205kcal 857kJ |
8.4g |
1.2g |
4.3g |
2.3g |
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| Baked Haddock with Wilted Greens & Wild Mushrooms |
168kcal 703kJ |
3.0g |
0.7g |
2.5g |
0.79g |
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Contains:
Wheat
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| Baked Teriyaki Salmon Fillet |
306kcal 1279kJ |
16g |
3.9g |
7.9g |
1.2g |
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Contains:
Wheat
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| Balsamic Glazed Salmon with Chives |
284kcal 1190kJ |
15g |
3.8g |
5.0g |
0.36g |
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| Breaded Pollock Fillet with Lemon & Tartare Sauce |
441kcal 1845kJ |
25g |
2.3g |
2.1g |
0.82g |
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Contains:
Wheat
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| Breaded Salmon Fillet with Lemon & Herb Dressing |
392kcal 1641kJ |
29g |
12g |
<0.5g |
0.20g |
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| Cod Baked with a Pesto Dressing |
184kcal 770kJ |
8.9g |
1.1g |
0.7g |
0.32g |
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Contains:
Cashew Nuts
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| Cod Coated with a Jalapeno Dressing |
423kcal 1768kJ |
16g |
2.6g |
1.1g |
1.0g |
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Contains:
Wheat
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| Coley with a Prawn & Parmesan Herb Crust |
211kcal 882kJ |
9.7g |
5.2g |
<0.5g |
0.69g |
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| Fish Curry |
268kcal 1121kJ |
12g |
3.1g |
1.7g |
1.1g |
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| Fish Pie with a Mashed Potato Top |
269kcal 1124kJ |
10g |
2.4g |
3.1g |
0.89g |
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Contains:
Wheat
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| Grilled Hake with Spiced Peppers & Salsa Verde |
276kcal 1157kJ |
7.9g |
1.0g |
22g |
0.71g |
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| Haddock & Mozzarella Fishcake with Tartare Sauce |
303kcal 1269kJ |
19g |
2.0g |
7.5g |
2.0g |
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Contains:
Wheat
|
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| Marinated Pollock with Wilted Greens & Chimichurri Sauce |
261kcal 1092kJ |
13g |
1.5g |
5.9g |
1.9g |
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Contains:
Wheat
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| Seafood Gnocchi |
491kcal 2053kJ |
22g |
11g |
3.5g |
4.9g |
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Contains:
Wheat
|
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| Seafood Paella |
325kcal 1359kJ |
2.1g |
0.4g |
4.7g |
2.7g |
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Contains:
Pistachio Nuts
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| Smoked Haddock & Mozzarella Fishcake with Dill Mayonnaise |
208kcal 868kJ |
9.4g |
1.3g |
5.0g |
1.6g |
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Contains:
Wheat
|
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| Smoked Haddock Kedgeree |
362kcal 1355kJ |
15g |
3.4g |
3.5g |
0.46g |
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| Thai Fishcakes with an Oriental Garlic & Ginger Dip |
184kcal 770kJ |
5.7g |
0.5g |
7.5g |
1.7g |
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Contains:
Wheat
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